Are you frustrated watching your teen scroll endlessly… while the real world slips away?
In this episode, we tackle the tension parents feel when teen phones take over life, relationships, and mental health and how to reclaim connection when technology feels endless.
We unpack the essential shift from limiting screen time to cultivating habits that outlast it.
We'll show you how to:
Instill the mindset: "a phone is a tool—not a toy"
Help your teen build daily rhythms that out compete the scroll
Create a family vision so compelling screens become secondary
Model self-discipline and transparency as the path to influence
We also explain how this connects to our online class, Habits for a Successful Life, designed to teach teens how to manage attention, focus, and real‑world leadership—not just entertainment.
If you’re ready to move from discipline battles to habit building, tune in now to learn how to build a household culture where vision wins over distraction—and phones serve purpose, not rule life.
Key Takeaways:
✅ Habits > Screen limits: teach creation and purpose over restriction
✅ Model what you expect: teens follow your example more than your words
✅ Transparency over secrecy hugely increases trust
✅ Vision trumps distraction: bigger goals beat addictive habits
✅ Habits for a Successful Life class gives teens tools to build lasting success
Chapters:
00:00 Navigating Technology in Family Life
03:28 The Impact of Devices on Childhood Development
05:05 Establishing Boundaries for Teen Technology Use
06:05 Finding Balance: Freedom vs. Control
10:40 The Long Game: Teaching Lifelong Technology Management
19:35 Modeling Relationships for Children
21:06 Navigating Device Usage and Trust
24:19 Fostering Self-Directed Children
26:42 Establishing Accountability and Transparency
29:33 Creating a Family Culture of Openness
31:46 Mentoring Through Life's Challenges
33:06 Balancing Consumption and Creation
34:34 Managing Notifications and Distractions
35:24 Competing for Attention Against Devices
Memorable Quote:
🗣"Technology is a tool, not a toy."
🗣"It robs them of their childhood."
🗣"This is a long-term thing."
RESOURCES:
Let us help you in your extraordinary family life journey.
Enrollment is now open for the Habits For a Successful Life teen class
How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+ get THE CHECKLIST: Things We Do Every Day to Raise Well-Adjusted Kids)
Rachel’s Must-Read Booklist for Well-Read Moms
Follow us on Instagram: @worldschoolfamily or @greg.denning
Enrollment is open for the Extraordinary Parent Mentoring Method!
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!