All Episodes

August 5, 2025 36 mins

Are you frustrated watching your teen scroll endlessly… while the real world slips away?

In this episode, we tackle the tension parents feel when teen phones take over life, relationships, and mental health and how to reclaim connection when technology feels endless.

We unpack the essential shift from limiting screen time to cultivating habits that outlast it

We'll show you how to:

  • Instill the mindset: "a phone is a tool—not a toy"

  • Help your teen build daily rhythms that out compete the scroll

  • Create a family vision so compelling screens become secondary

  • Model self-discipline and transparency as the path to influence

We also explain how this connects to our online class, Habits for a Successful Life, designed to teach teens how to manage attention, focus, and real‑world leadership—not just entertainment.

If you’re ready to move from discipline battles to habit building, tune in now to learn how to build a household culture where vision wins over distraction—and phones serve purpose, not rule life.


Key Takeaways:

✅ Habits > Screen limits: teach creation and purpose over restriction

✅ Model what you expect: teens follow your example more than your words

✅ Transparency over secrecy hugely increases trust

✅ Vision trumps distraction: bigger goals beat addictive habits

Habits for a Successful Life class gives teens tools to build lasting success


Chapters:

00:00 Navigating Technology in Family Life

03:28 The Impact of Devices on Childhood Development

05:05 Establishing Boundaries for Teen Technology Use

06:05 Finding Balance: Freedom vs. Control

10:40 The Long Game: Teaching Lifelong Technology Management

19:35 Modeling Relationships for Children

21:06 Navigating Device Usage and Trust

24:19 Fostering Self-Directed Children

26:42 Establishing Accountability and Transparency

29:33 Creating a Family Culture of Openness

31:46 Mentoring Through Life's Challenges

33:06 Balancing Consumption and Creation

34:34 Managing Notifications and Distractions

35:24 Competing for Attention Against Devices


Memorable Quote:

🗣"Technology is a tool, not a toy."

🗣"It robs them of their childhood."

🗣"This is a long-term thing."


RESOURCES:

Let us help you in your extraordinary family life journey.


Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.