Cat Duval on the Power of Flow States for ADHDers

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.

Our guest today is Cat Duval. Cat is a transformational coach, speaker, and founder of Nine Lives Yoga, specializing in helping neurodiverse entrepreneurs—especially ADHDpreneurs—overcome burnout and thrive. With over a decade of experience and a global reach of 25,000 clients in 11 countries, Cat integrates neuroscience, mindfulness, and yoga philosophy to empower individuals to unlock their potential. Her signature 4 Pillars of Happiness framework—Peace, Purpose, Power, and Play—guides clients to create routines that prioritize well-being, growth, and connection. Cat’s work has supported progressive business owners and blue chip companies like Microsoft, Unilever, and the National Health Service (NHS.) Her latest project, ADHDpreneurs, is geared towards spreading the practices to boldly go from flux to flow, no matter your stage of business. 

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00:40 - Thank you for listening and for subscribing!!

01:03 - Introducing and welcoming Cat Duval! 

01:52 - Cat’s story and how she ended up working with ADHDers.

03:45 - Using yoga to slow down with ADHD. 

06:03 - Finding mental balance through flow states. 

10:03 - Visualization and how Cat discovered yoga.

12:53 - Connecting with Cat and accessing her exclusive Flow Hacks Action Pack for Faster Than Normal Listeners. 

13:36 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!

Connect with Cat

Website: www.catduval.co.uk

Facebook: Cat Duval

Instagram: @cat.duval

YouTube: @CatDuvalNineLivesYoga

LinkedIn: Cat Duval

Get access to Cat’s Flow Hacks Action Pack created just for Father Than Normal Listeners here! 

Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked!

My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman