The First Podcast

The First Podcast

Putting out what I wish I heard.

Episodes

October 18, 2019 • 9 mins

Storytime on how I realized I was narcissistic and what I did yo fix it  

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Cardio thoughts
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June 8, 2018 • 4 mins
Wanted to share some insights that I have learned about fiscal responsibility. Really hope you guys get the lesson from this one, and always feel free to reach out to me on IG, @vcastcoach or @vcastconsulting.
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June 4, 2018 • 20 mins
Hope you guys enjoy this long-form podcast, I would first and foremost like to apologize for the sound quality couldn't record it in a quiet place so pretty edited, hope you'll forgive me. But sit back put on some headphones and enjoy.
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June 1, 2018 • 6 mins
This podcast was recorded from my car coming home from a late night of training, the thought just came into my head after running into someone who hurt me. I hope you take something from it.
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May 26, 2018 • 23 mins
This episode I shed some thoughts of lessons I learned through the ending of a long-term relationship. As well as go into detail of the saying, "you are the average of the 5 people you most hang around with." Enjoy and don't forget to leave a review on Itunes or tell a friend about the podcast if you enjoy it.
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May 22, 2018 • 4 mins
This episode is kind of a special one being 5 of 5. These segments are meant to be recorded raw with no editing, as a way for me to share some in the moment thoughts. This episode was made due to someone close to me breaching our trust, and ultimately ending a relationship. I hope you guys enjoy.
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May 18, 2018 • 55 mins
In this episode I recount what sparked my beginnings into improving my body and some of what I have learned along the way. Hope you guys enjoy and stay comfortably uncomfortable.
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May 13, 2018 • 20 mins
This episode is about the competition that everyone faces in their life. Whether it be from sport, academia, or work. There is always an opposition that we face, whats yours?
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This episode is about attracting and building your tribe. And surrounding yourself with like-minded individuals
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This was a raw, pure talk between myself and my good friend Kyle Tracy. We share similar stories of how we arrived at our current thoughts and way of thinking. This episode we discuss in-depth social adaptation and surviving periods of being alone. Really enjoyed this conversation and hope you all take something out of it like I have.
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April 29, 2018 • 2 mins
This is something that has been milling around in my head recently. This concept was first introduced to me from Nick Bare's podcast @theNickBareShow. Its an idea instilled within the Army Rangers, hope you enjoy and have a great Sunday.
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This episode is about the lesson that I learned from going through a pretty shitty period of my life recently. And I wanted to share that experience and story, so sit back, relax and enjoy.
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April 23, 2018 • 3 mins
Why sacrifice is an important part of the game that everyone needs the understand
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April 18, 2018 • 17 mins
In this episode I express my thoughts on taking control of your ship, and how to make that process a little easier.
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April 15, 2018 • 4 mins
Quick 5 wisdom talk where I give my insight about a topic where I have something to say
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April 13, 2018 • 17 mins
This is the very first episode of The V.Cast, I hope you all get a little something out of this, there is SO much more to come, stay tuned in đź‘‚
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