177: Breaking up with alcohol with Amanda Kuda

Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I'm sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life.

We talk about:

- How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality.

- Alcohol-free living as a growing, empowering trend that challenges societal norms.

- You’re Not the Problem: Why alcohol can be a barrier even if you don’t have a drinking problem.

- How sobriety enhances authenticity, clarity, and courage to pursue your deepest goals.

- Simple tips for overcoming fear and embracing an alcohol-free lifestyle.

- Her strategies for being healthy in real life

and so.much.more.

 

177: Breaking up with alcohol with Amanda Kuda

Here’s more about Amanda and her background: 

Amanda’s journey shows that you don’t need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she’s been helping others embrace intentional living and unlock their full potential.

Her debut book, Unbottled Potential, is a transformative guide to living alcohol-free, designed to help people manifest success and lead extraordinary lives. Amanda’s approach isn’t about a temporary challenge—it’s about redefining what it means to live fully and authentically through the sober-curious movement.

Amanda meets her clients at every stage of their journey, offering support as they break up with alcohol and unlock their best life. She’s created a variety of programs and resources tailored to individual needs—whether you're sober curious, sober serious, or already alcohol-free. With her coaching and guidance, Amanda has helped thousands of women, including national TV hosts and Tony Award winners, successfully navigate their alcohol-free path and unlock their highest self.

You can connect with her on Instagram, check out her book, and get her free 21-day challenge here. (Just type Healthy in Real Life where it says receipt number to get your free copy)

Partners:

The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. 

Check out my all-time favorite weighted blanket and other health gadgets at Therasage and use FITNESSISTA for your reader discount!

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry;