October 29, 2023 • 67 mins
In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. This episode covers
The story of RUNNA
How Josh ran a record-breaking 76 marathons in 76 days
Advice for new runners
Different types of runs (tempo, interval, easy etc) and their purpose
How to get faster at running
Strength training alongside running
Trainers and running kit : whats essential?
Fuelling up before and during a run
To try RUNNA for 2 weeks free use the code HAZEL at checkout https://www.runna.com/join (#ad affiliate) Hosted on Acast. See acast.com/privacy for more information.
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