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January 5, 2026 30 mins

New year, fresh promises, and absolutely no intention of keeping them.

In the first Generation GapCast episode of the year, Rick and Yoni tackle New Year’s resolutions through two very different generational lenses. From Christmas mishaps and Secret Santa confusion (yes, including unwanted vegan chocolate) to whether anyone actually sticks to their goals past January, the pair unpack health, fitness, mental wellbeing, money, exams, and the pressure to “have it all figured out”.

Along the way, the conversation detours through Christmas chaos,, modern gym culture, AI in schools, and a surprisingly passionate breakdown of ABBA Voyage  the high-tech “concert” experience that’s part spectacle, part cinema, and part existential crisis.

Warm, witty, and gloriously off-track, this episode captures the strange in-between feeling of early January, where motivation is high, energy is low, and everyone is quietly rethinking their goals.

Expect honest takes, playful arguments, cultural quirks, tech talk, and plenty of laughs, plus a reminder that whether you’re 16 or significantly not, New Year’s resolutions might just be the biggest tradition we all pretend works.

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