Ep 5 - Paul Mcgregor , Mental Health Author, Speaker and Campaigner.

For Episode 5 of the ‘Getting To Grips With..’ Podcast I traveled down to the big smoke to meet Paul Mcgregor. Paul lost his dad to suicide 9 years ago and we delve into how he coped and came to terms with this tragic loss and what he is now doing to help inspire others to speak out. He has been featured on the likes of Vogue, Huffington Post GQ, and Esquire to name a few. When I met him in London to record this episode he was also hosting his first mental health meet up where campaigners and amazing individuals took the stage to discuss some of their experience and battles with mental illness. This event was so inspiring to say the least. We also discussed some staples in Pauls life for productivity and things that keeps him in check with such a busy schedule. Follow Paul on all socials @pmcgregorcom As part of the ‘Get A Grip Music’ channel over on Spotify I asked Paul what song ‘Fires Him Up’ and what song ‘Chills Him Out’ Head over to the Spotify channel to give them a play. (Search Get A Grip Music) Fire Up Wavy- Ty Dolla $ign Chill Out Jason Mraz-Living In the Moment Freya Ridings-Blackout Helping Humans reconnect and thrive Because the weight of the world can be heavy