What if the answers you’ve been seeking weren’t outside of you—but already living in your body?
In this episode of The Gutsy Podcast, I’m joined by embodiment guide and somatic space-holder Jessi Marino to explore how to return to your body, your truth, and your natural rhythms.
Jessi shares how disconnection from the body shows up in high-achieving women—and how ritual, rhythm, and reclamation help us soften the need to perform and start listening instead.
In this episode, we explore:
✅ What embodied wholeness really means (and why so many women crave it)
✅ How disconnection shows up through hustle, burnout, and overthinking
✅ Simple practices to return to yourself when life feels chaotic
✅ The power of honoring seasonal rhythms and body wisdom
✅ Why reclaiming softness is a radical act
This conversation is a beautiful, grounding reminder that you don’t need to be fixed. You just need to remember.
Resources from this episode
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