Everyone talks about the glow-up… but what about what you have to let go of to grow?
In this episode of The Gutsy Podcast, I’m joined by transformational coach, speaker, and author Sabine Gedeon for a real, raw conversation about what most people don’t talk about during personal and professional growth: grief, identity loss, and emotional unraveling.
We explore how true transformation often requires letting go of relationships, versions of ourselves, or long-held roles that no longer fit — and how grief isn’t just about death, it’s about detachment from what once defined you.
In this episode, we explore:
- The grief we don’t talk about during growth
- Why losing parts of yourself is often part of becoming yourself
- How leaders can create space for emotional processing
- The identity crisis that comes with personal reinvention
- Why honoring your feelings is the most powerful move you can make
If you’ve been walking through a season of change that feels both exciting and hard, this episode is the reminder that you’re not broken — you’re evolving.
Resources from this episode
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