Ever feel like you're spiraling the moment something unexpected hits your plate? Your heart races, your mind jumps to worst-case scenarios, and suddenly everything feels unmanageable.
This Powerback® episode is here to help you regulate instead of unravel.
Whether it’s anxiety, overwhelm, or high-stakes pressure, I’m breaking down simple ways to shift from freak-out mode back into a place of grounded clarity—without bypassing what you’re feeling.
You’ll learn:
- Why freak-outs are normal and how to stop judging them
- What’s actually happening in your body and brain in those moments
- The one simple practice that helps you pause and re-center
- How regulation = powerback (and momentum forward)
You don’t have to ignore your emotions—you just need the tools to move through them without letting them take over.
Resources from this episode
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If you're ready to make a bold move but want clarity before you leap, a Clarity Session is where it starts. In just 30 minutes, we’ll cut through the noise, get to the heart of what you want, and map out your next gutsy step.
🎯 Book your free session at lauraaura.com/clarity
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