Use this Nonviolent Communication feelings and needs cheat sheet to communicate your needs without judgment so others are more likely to hear you. Sign up for our mailing list for more helpful resources and learn more at TheHappyWanderersClub.com.
This needs sheet can help you explore what needs you think another person is trying to meet by behaving in a way that confuses you. It really is a cheat sheet to life and relationships!
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Thank you and happy journeys!
Clara Moisello is a facilitator at the New York Center for Nonviolent Communication and teaches yoga in Brooklyn. She moved to New York City from Italy in 2009 to work as a neuroscientist before leaving the field to be where she is today. Clara is available for coaching and workshops on Nonviolent Communication and can be contacted at ClaraMoisello.com.
What does love mean to you? Explore this NVC needs list to understand the needs that are met in your relationships and in your life.
As Sunaina mentions in this episode, you can take a “needs inventory” of your life! Print out the above needs list and rate from 1 to 10 (a) how important each need is for you, and (b) how met each need is for you at this point in your life.