The Happy Wanderers Podcast

The Happy Wanderers Podcast

Join Matt and Sunaina as they learn how to live joyful and compassionate lives, using mindfulness and Nonviolent Communication to map their journey. Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion. Learn more at TheHappyWanderersClub.com.

Episodes

May 23, 2020 16 min

Use this Nonviolent Communication feelings and needs cheat sheet to communicate your needs without judgment so others are more likely to hear you. Sign up for our mailing list for more helpful resources and learn more  at TheHappyWanderersClub.com.

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For more on Shawn Elliot Russell, you can read his picture book Be Still, Little Tree, Be Still, or listen to him perform it on his YouTube Channel. You can connect with Shawn on Facebook or through his website. You can also look out for his TEDxMcAllen talk in November 2019!

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June 24, 2019 20 min

This needs sheet can help you explore what needs you think another person is trying to meet by behaving in a way that confuses you. It really is a cheat sheet to life and relationships!

For more information and to receive updates about The Happy Wanderers Podcast, visit TheHappyWanderersClub.com.

Thank you and happy journeys!

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Clara Moisello is a facilitator at the New York Center for Nonviolent Communication and teaches yoga in Brooklyn. She moved to New York City from Italy in 2009 to work as a neuroscientist before leaving the field to be where she is today. Clara is available for coaching and workshops on Nonviolent Communication and can be contacted at ClaraMoisello.com.

The Compassion Course recommended by Clara provides the “how to” of creating m...

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February 12, 2019 22 min

Episode Notes

What does love mean to you? Explore this NVC needs list to understand the needs that are met in your relationships and in your life.

Needs Inventory

As Sunaina mentions in this episode, you can take a “needs inventory” of your life! Print out the above needs list and rate from 1 to 10 (a) how important each need is for you, and (b) how met each need is for you at this point in your life.

Understanding yourself can emp...

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January 20, 2019 16 min

For more information and to receive updates about The Happy Wanderers Podcast, visit TheHappyWanderersClub.com.

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January 13, 2019 37 min

For more information and to receive updates about The Happy Wanderers Podcast, visit TheHappyWanderersClub.com.

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December 23, 2018 23 min

For more information and to receive updates about The Happy Wanderers Podcast, visit TheHappyWanderersClub.com.

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December 23, 2018 5 min

For more information and to receive updates about The Happy Wanderers Podcast, visit TheHappyWanderersClub.com.

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