In this episode we are joined by Brian Liebowitz to talk about how high mileage can effect race results in both track and cross country season! This topic may seem simple on the surface but when you dive into the deep end with it you can see how high mileage may be what causes you too plummet in performance or build you strong enough to beat the competition. Brian had a unique perspective on this topic because he is going into his junior year HS XC season so he is about to increase his mileage a lot for one of the first times in his career! To further expand on this topic we also talk about ways to supplement high mileage training with other activities to build a stronger base and avoid injury.
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