The Healthy Hero

The Healthy Hero

UM Upper Chesapeake Health aims to improve the health and wellness of our team members. This podcast will feature experts in various subjects discussing important issues for people working in the stressful health care environment. The program will provide education, perspective and tips and tricks for coping meant to support body, mind and spirit. We call this our Healthy HERO program because you can't take care of others until you take care of yourself.

Episodes

March 17, 2021 15 mins
In today's discussion, Beth Thierer talks about Compassion Fatigue, what it entails, how it differs from stress, and how we can combat it.
Listen
Watch
Mark as Played
Dr. Anita Naik discusses the different types of sleep issues experienced during the pandemic as well as the connection between these sleep issues and COVID.
Listen
Watch
Mark as Played
January 11, 2021 14 mins
Laura Dahl discusses substance use disorders and ways that we can help people afflicted by substance abuse.
Listen
Watch
Mark as Played
December 19, 2020 13 mins
Kathy Harris discusses the importance of mindfulness and how to practice it throughout your day.
Listen
Watch
Mark as Played
October 28, 2020 15 mins
Ronnie Davis M.Ed explains the importance of self-care and how to practice mindfulness.
Listen
Watch
Mark as Played
Jennifer Redding, LCSW discusses services provided at the Klein Family Harford Crisis Center.
Listen
Watch
Mark as Played
September 23, 2020 15 mins
Dr. Leo Girio-Herrara discusses the importance of protection during the pandemic, why mask-wearing continues to be crucial, and insights into what masks do and don't do.
Listen
Watch
Mark as Played
Colleen Curran L.Ac., D.Ac explains what acupressure is, what it's used for, and how acupressure can benefit those who wear masks all-day.
Listen
Watch
Mark as Played
September 2, 2020 11 mins
Shreya Hessler, PsyD shares the mental health perspective of remote learning and the stress and isolation it puts on children and adults.
Listen
Watch
Mark as Played
Alley Hart shares tips on remote learning for children; including tools to help stay motivated, how to manage to remote learning, and what parents will need to set their children up for success.
Listen
Watch
Mark as Played

Popular Podcasts

    Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices