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November 18, 2024 34 mins

What if our current understanding of mental health is merely a brief moment in the vast history of human knowledge? In this episode, we explore how the introduction of the Diagnostic and Statistical Manual of Mental Disorders has dramatically changed the way we talk about and understand mental health. We dive into both the benefits and drawbacks of our current diagnostic system, and we challenge the false divide between "mentally ill" and "mentally well.” We unpack our culture’s reliance on prescription medication without providing the education or support needed to resolve underlying issues. Ultimately, our discussion underscores the need for empathy and a nuanced understanding of mental health, acknowledging that everyone experiences fluctuating mental states and that a growth mindset is key to wellness.

Show notes:

      Challenges in Primary Care Mental Health Management

      Evolution and Implications of Psychiatric Diagnoses

      The Role of Medications in Mental Health Treatment

      Cultural Influences on Mental Health Perceptions

      The Importance of a Growth-Oriented Mindset

      Labels, Stigma, and Empathy in Mental Health

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