The Hook Up

The Hook Up

The Hook Up is about love, sex and relationships. We answer your questions, learn things together, cry over heartbreak and normalise shit. Every Tuesday Dee and Pip debate your dating dilemmas and hear your cooked stories. Every Thursday it's the sex ed you never had — we call on an expert to go deep and find answers with Dee.

Episodes

July 16, 2025 28 mins

If you struggle with finishing too quickly during sex (aka premature ejaculation) sexologist Cam Fraser is here to help. In this ep, we find out why it’s the most common sexual issue to affect men, what causes it, and how to deal. 

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.au

The Hook Up is an ABC podcast, produced by triple j. It is recorded on...

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Does the order in which you’re born impact your compatibility with a partner? According to ‘research’, opposites attract eg. first borns work are best paired with last borns, and if you’re both the eldest/youngest - it’s chaos. But is Birth Order Theory legit? We investigate the latest Tiktok trend with your stories and some research of our own.

SHOW NOTES:

Birth Order Theory

https://health.howstuffworks.com/relation...

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If you’re keen to explore consensual non-monogamy or open up your relationship - this ep is for you! Psychologist and Author Dr Chris Cheers chats to Dee about his own poly identity, how he navigates having a husband and a partner, and shares his advice on how to do non-monogamy ‘ethically.’ 

SHOW NOTES:

ABC iview Compass Episode - Beyond Monogamy

Dr Chris Cheers Instagram 

DM us your thoughts, questions, topics, or t...

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July 7, 2025 33 mins

Seeing the term ‘ENM’ in dating app bios? Noticing your friends are opening up their relationships? Ethical Non-Monogamy is on the rise in young people, so in this ep we find out from you how it’s going - the good, the bad and the horny. 

SHOW NOTES:

ENM explained: 

https://www.abc.net.au/news/2025-04-27/inside-lives-polyamory-ethical-non-monogamy-enm-ethics/105216136

https://www.abc.net.au/triplej/programs/the-sunday...

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A lot more people are adding terms like ‘dom’ or ‘sub’ or ‘switch’ to their dating app bios - so what does it mean? Dee chats to sexologist Lauren French about how to add power play into your love life and how to spot a ‘fake dom’.

SHOW NOTES:

1800 Respect - 1800 737 732

LifeLine - 13 11 14

More info on powerplay and sex: https://www.abc.net.au/triplej/programs/the-sunday-hook-up/power-dynamics-in-sex-top-bottom-domin...

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June 30, 2025 40 mins

What does it mean to actually be dominant or submissive in sex? Because you told us heaps of people are abusing their preference to be “dominant”, and you’re ending up physically, sexually and emotionally hurt. We explore dom/sub dynamics, hearing your stories from how it can be the best sex of your life when done right, but traumatic when done wrong. 

SHOW NOTES:

1800 Respect - 1800 737 732 

LifeLine - 13 11 14

More ...

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Around one in ten women and people with uteruses in the world have endometriosis. And even though it can be one of the most debilitating and painful conditions - there’s still no cure. 

But now a huge study has found a really interesting link between endo and childhood. We’ll unpack it in this episode with Associate Professor Dr Theresa Larkin. Plus she’ll explain what the symptoms of endo are, the process to diagn...

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June 24, 2025 34 mins

Everyone’s talking about incels - but what about women who’re struggling to date and have sex? Enter ‘femcels’ – a term that’s got people divided online, with some even saying they don’t exist. We investigate the history of incels, how a new movement of women identify with the term, and what that looks like in your dating lives.

SHOW NOTES:

The Woman Who Founded “Incel Movement”: https://www.bbc.com/news/world-us-ca...

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Author and podcaster Jemma Sbeg is behind one of the world’s most popular podcasts - The Psychology Of Your 20s. Always backed with receipts - Jemma chats to Dee about what the research shows when it comes to love, dating and relationships in one of the most turbulent decades of your life.

SHOW NOTES:

Jemma Sbeg’s Instagram

The Psychology Of Your 20s podcast

Jemma’s book: Person In Progress

DM us your thoughts, questio...

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June 2, 2025 3 mins

We're off on holidays!! Don't stress, we'll be back with fresh new content soon - but in the meantime go check out the feed for any episodes you haven't heard yet. MISS YOU ALREADY!! xxx

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.au

The Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Ku...

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You might not realise but financial abuse is a form of domestic and family violence. It can happen in your relationship without you even realising. 

So in this episode, Dee chats to the CEO of Full Stop Australia Karen Bevan about what economic abuse can actually look like, how to spot the signs early, how to get help. Plus, how podcasters encouraging their partners to stay at home to be 'happier' can be dangerous....

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May 27, 2025 40 mins

Is it a recession indicator that no one can afford to date right now? We find out how the cost of living crisis is impacting your love life, how important financial compatibility is for a relationship and whether or not you should merge or keep your money separate. 

SHOW NOTES:

BMO Real Financial Progress Index (2025) - The price of love: How a rising cost of living is affecting dating and relationships

Lending Tree ...

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Keen to have a threesome for the first time but duno how to go about it?

Dee chats to sexologist Laura Lee about all the different ways you can have a threeway. 

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.au

The Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our res...

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May 20, 2025 45 mins

From spontaneous hook ups between strangers or friends, to carefully negotiated experiences between partners - there are sooo many ways to have a threesome. We hear how you navigate the power dynamics as couples/singles, what it’s like being a unicorn, exploring your sexuality as a third and negotiating boundaries so everything goes as smooth and sexily as possible MWAH.

DM us your thoughts, questions, topics, or t...

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May 14, 2025 26 mins

Ever had someone hectically overshare in dating? Maybe about their ex, or their mental health, or their trauma? They might be floodlighting.

Dee chats to couples therapist Liz Neal about why people do it, when it can be manipulative, how to handle someone who overshares, and what to do if you’re the floodlighter. 

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehook...

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Ever been on a date where someone trauma dumps their breakups, difficult childhood or mental health struggles all before your entrée arrives? You might’ve been floodlighted. We hear your experiences of oversharing to test the waters, speed up intimacy, or filter out people who can’t ‘handle’ your shit - and whether this kind of radical honesty is actually just manipulative.

DM us your thoughts, questions, topics, o...

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She’s one of Australia’s most popular adult stars on Tiktok with millions of followers tapped into her life as an OnlyFans content creator and a full service sex worker – in what she calls “a very dangerous industry that I wouldn't recommend to anyone”. We bring your burning questions to Kayla about her clients, her dating life, her mental health and her top sex tips. 

SHOW NOTES:

Listen to Storytime With Kayla Jade...

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We’re going back to basics with pregnancy in this ep with Dr Theresa Larkin - covering how everything works from fertilisation and conception, to infertility and genetics, and how your body brings a baby to life.

Because even if you’re NOT trying to get pregnant, it’s super helpful to know what the hell is going on and how to manage your sex life and cycle if you’re having sex with someone with a penis. 

DM us your ...

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April 29, 2025 34 mins

It's triple j's award winning and most complained about show – The Hook Up, live from Melbourne International Comedy Festival. 

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If you’re not feeling great mentally, or you want to work through some things, or you’ve just gone through a big life event - you might be thinking about getting some professional help. 

Starting therapy can feel super overwhelming if you’ve never done it before, so in this ep we chat to clinical psychologist Dr Jarrod White about everything you need to know about going to therapy for the first time. 

SHOW NOTES:

Dr ...

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