The Ideal Day Podcast with Adam Parker
The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Episodes
What if your current reality is simply the echo of your imagination?
In this episode, I sit down with Robert Meade, manifestation coach and creator of The Power of Imagination YouTube channel, to unpack how your inner world creates your outer world, and how to consciously shift it.
We explore Robert’s personal journey, his deep study of Neville Goddard’s teachings, and the powerful practic...
Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk Detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
We’re not just what we eat, we’re what we absorb, digest, and source with integrity.
In this episode, I sit down with Michael Mason, founder of Mason Meats, to explore his philosophy on ancestral eating, the role of quality meat with our health, and the deeper mindset shifts that happen when you nourish your body the way nature intended.
We also dive into the behind-the-scenes process of c...
Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk Detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk Detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
We’ve been taught to fear germs, but what if the real issue isn’t the microbe… it’s the terrain?
In this episode, I sit down with Jacob Diaz, researcher and educator on terrain theory, to unpack the deep flaws in modern germ theory and explore why your internal environment is the true key to health.
We dive into the suppressed science of Antoine Béchamp, the distortion caused by the Flexn...
We’re living in a world filled with frequencies, and not all of them support our health.
In this episode, I sit down with Matt Roeske, founder of Cultivate Elevate, to explore how modern technology and environmental forces are shaping our biology, energy, and health.
From EMFs, smart meters (to looking at how to protect yourself at airports) to the benefits of pearl powder, shilajit, and ...
What if the symptoms you’re struggling with aren’t just physical… but emotional energies trapped in your body?
In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to explore the invisible root causes behind so many chronic symptoms, and how to release them for good.
We dive into the science, stories, and subconscious mechanisms behind trapped...
Most people are metabolically broken, and they don’t even know it.
In this episode, I sit down with Ben Azadi, founder of Keto Kamp and author of the brand-new book Metabolic Freedom, to break down what’s really keeping people stuck in cycles of fatigue, weight gain, inflammation, and brain fog.
Ben shares the principles behind metabolic flexibility, the real root causes of insulin resista...
Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
Check out the original video:
Breaking Down The System We Use To Help Business Professionals...
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk Detox?
The concept of Biohacking is evolving, and so are we.
In this episode, I sit down with Teemu Arina, author, futurist, and founder of the Hololife Summit, to explore the next chapter in human optimisation.. Hololife.
We go beyond red light panels, cold plunges, and smart wearables, into a more holistic, embodied, and purpose-driven approach to health.
Teemu unpacks the shift from f...
Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk Detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
Health is more than just what you eat, drink, or supplement.
At the deepest level, it's about energy, and how your body interacts with the quantum fields all around you.
In this episode, I sit down with Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, to explore how quantum energy is transforming the way we think about health, healing, and human potential.
Fr...
Discipline is the ultimate health hack.
Kris Gethin has built a career transforming bodies, but beneath the muscle lies a deeper mission, to master health, energy, and longevity from the inside out.
In this episode, we dive into Kris’s personal protocols, his radical approach to recovery and performance, and the mindset that separates short-term results from lifelong transformation.
Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk Detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
What if detoxing wasn’t just about removing toxins from the body, but also about awakening your true essence?
In this episode, I sit down with Daniel Li Ox, founder of ZenCleanz, to explore the deep connection between cellular cleansing, emotional healing, and spiritual evolution.
We talk enzymes, elimination, and energetic release, and why most people are only scratching the surface when ...
Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk Detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
What happens when the system designed to protect your health becomes the very thing that keeps you sick?
Philly J. Lay knows that story firsthand.
After a near-death experience and years of medical gaslighting, Philly took her health into her own hands, and everything changed.
Now, she’s helping others break free from the fear, confusion, and censorship that blocks true healing.
<...Castor oil isn’t just an old folk remedy, it’s one of the most powerful healing tools that’s been overlooked in modern detox protocols.
When used correctly, castor oil packs can help:
✔️ Drain the lymphatic system
✔️ Support liver and colon detox
✔️ Activate the vagus nerve and calm your nervous system
In today’s episode, I sat down with Alison Leight...
Check out my latest Masterclass:
How To Go From Sick To Superman (Masterclass)
📲 Let’s Connect:
Instagram | @idealdayadam
YouTube | @idealdayadam
📞 Ready To Talk Detox?
💡 Show Sponsors
MasterPeace: **Purchase link for MasterPeace here.**
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