We love promoting health & fitness on this platform, so who better to have on than Health & Fitness Coach Amber Silva. A prime example of someone who followed her dreams, Amber learned from a young age that she wanted to become a coach that helped women lose body fat, gain muscle & up their energy by creating a healthy lifestyle they love! We discussed the importance of a healthy diet in which she explained the benefits of a plant based diet and how it has helped her personally. We learned so much in this episode and cant wait for all of you to do the same.
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