Discover how healing your inner child can transform more than just your emotional health — it can boost your resilience in and out of the gym.
In this podcast, Relationship Coach Sasha Quince shares how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. Whether you're an athlete, coach, or simply someone on a healing journey, this insight into healing your inner child offers powerful, practical tools for emotional regulation and personal growth.
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Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.