For most people, the last two years and counting, have brought a lot of change. New jobs, new neighborhoods, new seasons of life, new work and social rhythms. New isn’t always bad, but even good change can leave us a bit disoriented. It can leave us struggling to find a clear path forward towards our hopes and dreams and unsure what habits and disciplines to develop to gain a sense of momentum.
Whether you want to progress in your career, broaden and deepen your friendship circle, reach some health health goals, or strengthen certain areas of personal development, we’ve dedicated today’s episode and conversation to taking a closer look at what choices and habits do in fact cause us to gain momentum and how to implement them in your life.
In this latest bonus episode, co-hosts Nicole Smithee and Alexandra Brown explore:
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The Joe Rogan Experience
The official podcast of comedian Joe Rogan.