The Jay Alderton Podcast
It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.
Episodes
In this episode of Jay explores the concept of 'La Dolce Vita' or 'the sweet life,' reflecting on how to redefine success and happiness in today's context.
He emphasises the importance of slowing down, enjoying good food and company, taking care of oneself, being present, and focusing on building meaningful experiences rather than material possessions.
Through insights from Stoicism, Jamie encourages listeners t...
In this episode, Jay Alderton dives deep into the concept of the midlife crisis, something many men approaching 40 experience.
But instead of seeing it as a crisis, Jay reframes it as an opportunity for growth, reinvention, and mastery.
He shares practical insights on how to navigate this phase with confidence, discussing.
- The real reason midlife feels like a crisis
- The six-step framework to rebuild your body, mind, and li...
In this episode, we’re diving into the red flags that show your routine isn’t working—and exactly how to course-correct before you burn out.
If you’re feeling sluggish, struggling to see progress, or just not enjoying your training, this one’s for you.
I cover:
✅ Why tracking is non-negotiable if you want to make real progress
✅ How to fix low energy (hint: it starts with sleep and food)
✅ The biggest workout mistake that’s...
Welcome back to the Jay Alderton Podcast!
Today, we're diving deep into nutrition for 40+ who want to stay strong, lean, and full of energy—without overcomplicating it.
With over 15,000 transformations under my belt, I know what works (and what’s absolute BS).
In this episode, I break down an 8-step nutritional blueprint that will help you:
✅ Build and maintain muscle effortlessly
✅ Avoid crash diets and unnecessary restric...
In this episode of The Jay Alderton Podcast, Jay introduces the concept of the Eudaptic State, a term he coined to describe the powerful combination of flourishing and adaptability.
He dives deep into the essential components of physical health, mental resilience, and optimizing physiology to achieve a well-rounded state of wellbeing.
If you’re looking to level up your life, master your body and mind, and unlock your true potential,...
Jay Alderton sits down with Sahil Bloom, author of The Five Types of Wealth, for a profound conversation about redefining success and embracing a holistic view of wealth.
Sahil shares his transformative journey, unpacking how tragedy, self-reflection, and daily discipline shaped his philosophy.
From the irreplaceable value of time to the power of "glimmers" in everyday life, this episode challenges listeners to rethink ...
CLICK HERE TO GET YOUR COPY OF HARD STUFF, EASY LIFE
In this episode of "Mindset with Muscle," Jay Alderton shares transformative insights on the non-negotiable aspects of a healthy lifestyle.
Covering the essentials of exercise, the pitfalls of ultra-processed foods, and the importance of a balanced informational and social diet, Jay offers practical advice and motivational wisdom to help listeners cultivate a life of health, ha...
To grab a copy of my new book Hard Stuff, Easy Life Click Here
In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life.
He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiveness, changing bad habits, writing things down, and being different.
Jay emphasis...
Click here to Pre Order Hard Stuff, Easy Life
In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being.
The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking.
Listen to Jay's insights and strategies for breaking these habits and the alternative positive coping mechanisms to replace them with.
In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships.
We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process.
Knowledge Bombs:
- The significance of owning your story and taking responsibility for your ...
I today’s episode, I’m excited to share 39 important lessons I’ve learned over my 39 years. We’ll dive into tips on how to be happier, grow personally, keep up good relationships, and find success.
What You’ll Learn:
- Living in the Moment: I’ll talk about why it’s great to enjoy what’s happening right now and not always worry about what’s next.
- Valuing People: How important it is to care for the relationships in your life bec...
In this insightful episode, I sit down with Lisa McFarlane, one of the UK and Ireland's top relationship coaches, to discuss the significance of personal transformation in the context of relationships.
They talk deeply about the concept of being a whole person in a relationship, the breakdown and breakthrough cycle, and the need for common sense in navigating relationships.
Key Insights:
- Becoming a Whole Person: Lisa shares ...
In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry.
They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals.
Want to know the boring steps every fitness coach needs to build a multi-six-figure (recurring) business?
Join us on 4th May for our FREE workshop
Register below
https://fitness-entrepr...
In this episode, I’m speaking to Stephanie Harrison
Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania,
Her company, The New Happy, has revolutionized the way that people understand and pursue happiness using Their artwork, newsletter, videos, podcast, and resources which reach millions of people around ...
In this special episode, I sit down with 7x Mr Olympia Phil Heath to explore the depths of achieving greatness, the pivotal role of mindset and discipline, and take an exclusive look at his new documentary, "Breaking Olympia."
To watch Phil's Brand New "Breaking Olympia" Documentary, Click Here
Show Highlights:
Phil Heath on Overcoming the Fear of Success: Discover why the real challenge isn't always achieving success, but ...
In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast.
We talk about how to get the "perfect" body, Relationships and how to build confidence.
Enjoy!
In this episode, I talk about Neurogenesis.
Neurogenesis is the ability for adults to generate new brain cells.
I delve deep into neurogenesis and the daily habits and routines you can implement to help increase it.
In this episode, I share with you why I'm giving up beer for a year and some interesting life paradoxes.
To Join my 5-Day Mindset with Muscle Challenge Click Here
To Join my Knowledge Bomb Newsletter Click Here
In this deeply reflective and insightful episode of the Mindset Muscle Podcast, host Jamie Alderton engages in a thought-provoking conversation with Sahil Bloom, exploring the transformative power of focused effort, the beauty of simplicity, and the significance of embracing life's paradoxes.
Through their dialogue, they delve into personal stories of failure, growth, and the profound changes that can occur in just one year of ded...
In this episode of "6 Harsh Truths," Jay delves into the reality of life's challenges and the essential truths we often overlook.
Jay offers a blend of tough love and practical wisdom. He discusses how understanding and embracing these truths can lead to personal growth, better decision-making, and a more fulfilling life.
Each point is explained with real-life examples and actionable advice, making the episode both relatable and ...
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