The Jordan Syatt Podcast

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The top 3 most dangerous foods

- Is training to failure necessary?

- How to start working out after a long break

- How to lose weight when counting calories is bad for your menta...

In this episode of The Jordan Syatt Mini Podcast, I speak with Alex Allen (@thealexallen) about:

- How to Lose Weight with PCOS

- Overcoming Emotional Eating

- Becoming Confident in Your Body

- Dealing with Toxic Family Members

- And much more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joinin...

In this episode of The Jordan Syatt Podcast, I speak with Ali Beikzadeh (IG: @ali_greenandwild), an absolute genius of an Iranian man, and we discuss the complexities of Iranian identity, the impact of the Islamic regime, and the truth about Iran vs. Israel.

Ali shares his personal story as a first-generation immigrant while also addressing the dire situation in Iran under the current regime.

We dive into the historical context of ...

In this episode of The Jordan Syatt Mini Podcast, I speak with Dr. Spencer Nadolsky (@drnadolsky) about:

- Debunking GLP-1 Weight Loss Shots

- The Truth About Big Pharma

- Everything You Need to Know About Cholesterol

- How Insulin Impacts Fat Loss

- And much more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been ...

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Building muscle while endurance training

- How to Improve Your Child's Relationship With Food

- How much muscle can you build with "newbie gains"

- Mobility coaches I fo...

In this episode of The Jordan Syatt Podcast I speak with strength and nutrition coach, Derek Stanley (IG: @dstanleyfit) about:

- Should MAHA ban fast food or restrict portion sizes?

- How to get your kids to exercise

- The differences in raising boys vs. girls

- The best exercise for man boobs

- The truth about fatherhood

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you...

In this episode of The Jordan Syatt Podcast, Menopause Doctor (IG: @menopause_doctor), Dr. Louise Newson discusses the complexities of menopause, the importance of understanding hormonal health, and the role of exercise and nutrition in managing symptoms.

She emphasizes the need for individualized care and the potential importance of hormone replacement therapy (HRT) while addressing common misconceptions and risks associated with i...

In this episode of The Jordan Syatt Podcast, I speak with a former CIA Spy and FBI Special Agent, Tracy Walder. Tracy worked in counterterrorism, black site interrogations, and the hunt for Osama Bin Laden. She’s the author of The Unexpected Spy and in this episode we discuss:

- The truth about Israel vs. Iran

- 9/11 facts vs. conspiracy theories

- Current threats (both inside and outside The USA)

- Life saving home defense tactics,

- A...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Why you're gaining weight while doing cardio?

- How much protein can you metabolize per meal?

- The truth about "the constrained energy hypothesis"

- Intermitte...

In this episode of The Jordan Syatt Podcast, I sit down with incredible human and holocaust survivor, Sami Steigmann, (IG: @samisteigmannspeaks) to discuss the true story of how he survived the holocaust.

We also discuss:

- His thoughts on the current war between Israel and Hamas

- Understanding modern day propaganda

- How to stay positive no matter your circumstances

- Living without fear

- And much more...

Link to Sami's Preferred ...

Join Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The best exercise for grip strength

- Dealing with hunger after a big meal

- Do hard workouts make you hungrier?

- Infrared vs. Traditional Sauna

- Cardiovascular benefits of the saun...

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Alec Blenis (@alecblenis) to discuss:

- How to combine running and strength training

- Training to become an elite hybrid athlete

- How to optimize VO2Max

- How to overcome training plateaus

- Training around (and through) pain and injuries

- The unpopular truth about electrolyte supplements

- And much more...

I hope you enjoy the episode. And if you do, please lea...

In this episode, I speak with the owner of Gauntlet Fitness, Paul Shunnarah, about the recent drama on my Instagram.

Long story short, one of Paul's coaches sent me some intense anti-Jewish messages. To make matters more interesting, Paul is of Palestinian heritage.

The hateful interaction between me and Paul's coach generated a huge amount of tension and controversy, but it ended with Paul and I becoming good friends (and e...

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Jen Widerstrom (@jenwiderstrom) to discuss:

- Curly penises (inside joke you'll hear about)

- Getting women to LIFT HEAVY

- How to overcome self doubt

- Dating dudes with abs

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about ...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liz (@the.liz.project on IG), about how she decided to change her whole life and is now 101 pounds down.

Liz gives extraordinary insight into how she's been able to lose over 100lbs sustainably, enjoyably, and how you can make incredible progress, too.

I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they reall...

In this episode of The Jordan Syatt Podcast, I speak with a Palestinian man from Gaza, Ahmed Fouad Alkhatib (IG: @afalkhatib) about The Israel-Palestine War in Gaza.

Ahmed is a Palestinian-American humanitarian activist and peace advocate. When he was 11, he survived an Israeli airstrike that killed 2 of his friends. He has now lost 33 relatives in the ongoing war, and yet he continues to be an outspoken voice searching for peace on...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to Train for Long Hikes

- The Law of Specificity in Training

- Developing Discipline

- Zone 3 Cardio

- How to Lower Your Blood Pressure

- How I Choose The Best Fish Oil

- Fa...

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. John Delony (@johndelony) to discuss:

- The best parenting, marriage, and health advice you'll ever hear

- How husbands can better serve their wives

- How wives can better serve their husbands

- How mothers and fathers can better serve their children

- How to raise young girls vs. young boys

- 4 words that can save mens lives

- A life changing conversation ...

In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Mihaela, about what her life was like living under communist rule.

Mihaela's story is an extraordinary testimony to her (and her people's) strength and tenacity.

We also discuss the nuanced differences of strength training with machines vs. free weights. As well as how much protein you *actually* need to eat.

I hope you en...