March 14, 2007 • 23 mins
In this, the second episode that deals with dreams, we begin with
practical approaches to dream recall. Mention is also made of useful
ideas about sleep hygiene techniques you can use to aid sleep. Types of
dreams that we may have are explained, including traumatic, childhood,
recurrent and prospective. The vast majority of dreams we have are
compensatory or complementary. Finally we examine those dreams that
cause us to feel ashamed or embarassed - nasty dreams in which we do
things that we find objectionable.
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