On today's episode I swim into the deep end of the marriage swimming pool by delving into a subject with so many damaging misconceptions. Inspired by the shocking news of Soundgarden frontman, Chris Cornell's apparent suicide, I talk about the very real topic of mental illness. Using a story about my friend Jake and his own struggles with depression, I inform my audience that although mental illness is a serious topic that requires attention, it's nothing to be afraid of.
A warning to my listeners: I do go into the very uncomfortable subject of suicide on this episode so if this is a topic that gives you anxiety or causes discomfort, I encourage you to check out a different episode.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!