The Kat and Loni Podcast

The Kat and Loni Podcast

Life Coach Kat Branchman and Relationship Coach Leilani "Loni" Chavez discuss current issues, faith, and how to take steps towards personal growth. Be prepared to laugh, think critically, and be inspired.

Episodes

Part II of “The truth about maintaining a friendship.”

May 24, 2024 • 29 mins
In this follow-up episode, we delve deeper into how we have navigated the changes in our lives while maintaining a strong friendship. Loni talks about what she needed to work on in the relationship. Join us as we explore the importance of communication skills and setting healthy boundaries in our evolving relationship."
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The truth about maintaining 14+ years of friendship!

May 17, 2024 • 19 mins
Join us on our podcast as we explore the intricacies of friendship and how we have managed to maintain strong bonds despite the changes in our lives. We delve into the importance of communication skills and setting healthy boundaries to nurture and sustain our friendships. Tune in for lots of laughter and to discover the secrets to long-lasting and fulfilling friendships.
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Hypocrite: Is you is or is you ain’t

June 1, 2022 • 52 mins
Description: In today’s world people are so quick to call someone a hypocrite, but do you know what that word actually means? Do you recognize the hypocritical patterns you may have in your life? Join Kat and Loni as they discuss this concept and give tips on how to reflect and self-evaluate to deal with hypocrites especially the hypocrite in you.
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Hot Topics May 2022

May 12, 2022 • 61 mins
If everyone is talking about it and posting about it, then it is considered a "hot topic". In this episode, Kat and Loni discuss the top three hot topics on their timeline this week. Listen in as they address the death of Kevin Sammuels, the arrest of Young Thug, and Roe v. Wade. Be prepared to laugh, think, and reflect on where you stand on these issues.
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Is it good to you?

May 6, 2022 • 43 mins
Sex can be described in so many ways; some see it as an act that brings two people together as one, while others see it completely different. In this episode, we discuss how sex, and the misguided conversations surrounding it, can lead you into pitfalls.
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Independent

April 28, 2022 • 42 mins
The ideology surrounding being an independent varies from person to person. Some abhor it while others demand it in a partner. We breakdown the word and it’s place in a marriage.
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Idolizing broken relationships

April 20, 2022 • 50 mins
These days you can find relationship advice from everyone. But what kind of fruit is being produced in that persons life? In this episode we dive into the conversation surrounding relationships and who really is “goals!”
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I didn’t see you

April 13, 2022 • 44 mins
Our friendship is strong but it isn’t perfect. In this episode we discuss how our blind spots for each other kept us from understanding each other fully. Knowing when to stay or walk away from a relationship can be tricky. Let’s us show you how.
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Recovering from 2020

January 6, 2021 • 46 mins
For many people 2020 was a tough year. With the death of Kobe and many other public figures followed by the devastation of COVID-19, it seemed like the world took one loss after another. Now that we are able to welcome a new year and hope for better days it’s important to sit time aside to heal from personal losses. We hope you enjoy our first podcast of the year and gain some insight to how you can begin to heal from 2020.
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RIP Nipsey Hussle: Unpacking grief

April 18, 2019 • 46 mins
Kat and Loni talk about the untimely death of Ermias Asghedom, better known as Nipsey Hussle. Listen in as they unpack the feelings they and their loved ones had surrounding his death, and what to do if you find yourself grieving during this time. This is an episode you want to listen to if you are experiencing feelings of loss and grief, whether it is for Nipsey or for anyone else you may have lost in your life. Kat and Loni giv...
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Pumpkin Mac&Cheese: Interracial dating

March 13, 2019 • 38 mins
in this podcast we discuss interracial dating and the culture around it.
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Love yourself

February 14, 2019 • 50 mins
Love yourself by Kat Branchman and Leilani Ford Chavez
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Hard Times

February 6, 2019 • 53 mins
Bad stuff happens to good people. It can knock you down and seem like things won't get better. In this podcast Kat and Loni discuss how co-host Kat is coping with a recent loss of her own.
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Yo man isn't my business!

October 19, 2018 • 37 mins
Yo man isn't my business! by Kat Branchman and Leilani Ford Chavez
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It's okay to say she's cute!

October 7, 2018 • 34 mins
Is it hard for you to compliment others? Are you afraid that if you compliment others it takes something away from you? Kat and Loni discuss how your inability to compliment others actually blocks you from the joy you secretly desire.
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Dealing with "No"

September 15, 2018 • 32 mins
Dealing with "No" by Kat Branchman and Leilani Ford Chavez
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How is your pull out game?

August 30, 2018 • 33 mins
How is your pull out game? by Kat Branchman and Leilani Ford Chavez
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Entrepreneurship

July 21, 2018 • 24 mins
Entrepreneurship by Kat Branchman and Leilani Ford Chavez
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Boundaries and friendship

June 27, 2018 • 45 mins
Boundaries and friendship by Kat Branchman and Leilani Ford Chavez
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Living beneath your potential

May 31, 2018 • 24 mins
How do you know you are living beneath your potential? Kat and Loni discuss the answer to this question and how important it is for you to reach your potential.
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