Antony Boyd joined Koa Sports in July 2024 with an ambition to break 10 hours in an IRONMAN, a dream he had been chasing for over a decade.
2 kids in high school, running his own business, and 12 hours a week to train (average).
At the age of 49 Ant achieved this goal at IRONMAN Cairns 2025. A relatable story for any age group triathlete on limited time, but with an absolute hunger to achieve more.
Preparation, nutrition, race day we unpack how it all went down and what needed to change to make this dream a reality. This could be you!
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Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.