The Lazaro Podcast

Ryan and Matt discuss their friendly not so friendly fat-loss challenge .

Ryan & Matt discuss this years experiences with the Spartan races. They cover everything from training, nutrition, and goal setting.

Meet Stacia Lazaro. She has been in the fintess/health industry since 2011. Her fitness experience ranges from Crossfit, Personal training, yoga, barre, Buti yoga. She also has also been coaching in nutrition for the last decade. She is a mom to Marin, Maxwell & Aspen, wife to Matt and all around super hero.

Matt answers questions about how to lose weight fast, training around injuries, and mindset.

EP 38 - Vince Carter & Ryan Walker 

Spartan Race recap - Monterey Super

Future race Spartan Beast Sept 24th and Sprint in November. 

Topics

- Conditioning

- Obstacles

- What to expect

- How to determine what race to try. 

Intermittent fasting, Sweating Fat, Gatorade, and Sweet potatoes VS Rice

IG Q&A's

Sex before or after workouts?

How often should you change supplements? 

Aspartame, does it cause weight gain?

Why can't I lose weight anymore?

EP 34 - Ryan & Matt 

Monica is a trainer at The factory institute of training. She is a mother of 5 and has been in the fitness industry for 10+ years. We talk about the chat about the challenges of weight-loss along with common misconceptions with nutrition & training. 

Ryan & Matt dive into the issues psychological challenges with making improvements to your health & fitness. One of the most challenging things most deal with is the lack accepting the lack of results are a byproduct of our poor decision making. 

Nick Huerta joins us to chat about the health, fitness. We dive into nutrition related issues about metabolic syndrome, diabetes, ketogenic diets, red meat, cholesterol, cancer and the issues in the current health cares nutrition recommendations. Nick is also on his way to finishing med school to become a part of the new wave of Doctors that promote a truly healthy lifestyle in all aspects.

We discuss the many obstacles Kenny has overcome over the years ranging from, jail-time, cancer scare, and almost losing his leg. Kenny talks about the role fitness has played to be the positive influence in his life leading to him becoming a successful entrepreneur.

The Lazaro bros talk about goal setting pitfalls associated with the New Year. Why failure is something to be thought about but also redefined for some. They also get into the role fear can positively have on your goals.

Kicking off 2022 with some Q&A New Year goal setting!

Over the span of a year, Cindy was able to lose over 90lbs with Matt's coaching program along with making extreme health improvements that allowed her to come off of all her meds!

Matt & Ryan talk about their experience with bodybuilding, Crossfit, obstacle course racing and even mountaineering. 

When and how much light you're exposed to during the day or night may be detrimental to your health.