What is self-care?
Meet Sally Green, The Self-Care Rockstar
What inspired your self-care journey?
Self-care is not selfish!
How it benefits us?
Habits to replace
Self-care practices - meditation, exercise in nature, healthier eating, art/hobbies, journal, sleep, social media breaks
Schedule time for things that bring you joy
Take care of your mental, physical & emotional state
Sally's gift to my listeners - Self-Care Rockstar Journal with 7-days of writing promptshttps://www.theselfcarerockstar.com/
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