What is self-care?
Meet Sally Green, The Self-Care Rockstar
What inspired your self-care journey?
Self-care is not selfish!
How it benefits us?
Habits to replace
Self-care practices - meditation, exercise in nature, healthier eating, art/hobbies, journal, sleep, social media breaks
Schedule time for things that bring you joy
Take care of your mental, physical & emotional state
Sally's gift to my listeners - Self-Care Rockstar Journal with 7-days of writing promptshttps://www.theselfcarerockstar.com/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.