All Episodes

April 22, 2020 33 mins

Leslie sits down with friend and therapist, Nicole Lynch. They break down the good, bad, and ugly in regards to mental health, anxiety, and Nicole gives us easy tricks we can all day no matter where we are to help navigate an anxiety attack. #BreakTheStigma  


Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves!  


Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl... 


\ \ Behind Volume Up - Host: Leslie Jespersen   

Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up!   


LEVEL UP with other boss babes in our FB Group: https://www.facebook.com/groups/49216... 


Where to find Leslie: 

Instagram: https://www.instagram.com/leslie_jesp...

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/Les_Jespersen 


Follow Volume Up: 

Instagram: https://www.instagram.com/volumeuponl...

Facebook: https://www.facebook.com/LeslieJesper...

Twitter: https://twitter.com/volumeuponline

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.