The Lilah Jo Show

Philip Kim, also known as Phil Wizard, is a breakdancing extraordinaire. From an awkward start at school dances, to discovering breakdancing on the streets of Vancouver, Phil has gone all in on his craft and has become the top-ranked breaker in the world.

Phil made history as the first ever breaker to win the Pan American Games in 2023 following multiple World Championship titles. He also happens to be  the sole Canadian Bboy on the...

Elizabeth Stein is the Founder and CEO of Purely Elizabeth which has, among other fabulous products, the most delicious and healthiest granola on the planet. I consume this granola at least twice a day and am known for bringing bags of it in my suitcase to competitions. It was actually my breakfast at the Olympics, so it’s safe to say I’m a huge fan! 

Elizabeth is such a passionate, creative and really determined woman. She  leads w...

Alexi Pappas: 

Alexi Pappas is an Olympic athlete, author, filmmaker, and actress. Alexi's memoir-in-essays, "Bravey," with a foreword by Maya Rudolph, was published in 2021 and became the number 1 new release in both the sports and film categories. Alexi will be releasing a young reader’s version of “Bravey,” coming out on August 22, with a foreword by Maya Hawke. A Greek-American, Alexi is the Greek national record-holder in the 1...

Peiman Raf:

Peiman Raf is the Co-Founder and CEO of Madhappy, a contemporary lifestyle brand that develops and designs goods for the curious. Born in Italy to Iranian parents, Peiman immigrated to Los Angeles with his family as a child. From an early age, Peiman was drawn to entrepreneurship.  After graduating from the Michigan Ross School of Business, Peiman spent a short stint in investment banking. Recognizing mental health as a ...

Adam Rippon:

Need I say more? Charm, charisma, commitment to his dreams and comedic timing … how can you not love Adam?

Most of you know Adam from the 2018 Winter Olympics, where he won the bronze medal with Team USA, while also winning the hearts of America, and the world and that matter. How did he do this? Well, he showed up as his true self, unapologetically, and claimed the Olympic experience that he had been chasing for years.

A...

Find Fareed here:

• Website - https://fareedzakaria.com/

Music by Dyalla Swain - http://soundcloud.com/dyallas

Our Interview Workout Plan:

• 00:00 Intro
• 02:55 Warmup
• 08:09 Fareed’s childhood
• 10:33 How Fareed learned the skill of listening
• 12:23 Who was Fareed’s role model growing up?
• 14:47 What vision did Fareed have for the possibilities in his life as a young boy?
• 18:04 Fareed, the wine columnist! Why was he so nervous?
• 19:37 The f...

Gabrielle Bernstein:
Transforming lives for more than 16 years
#1 New York Times bestselling author of 9 books, including The Universe Has Your Back, Super Attractor and Happy Days.
An Oprah-named “next-generation thought leader.” 
Host of the ‘Dear Gabby’ Podcast
Motivational speaker in sold-out venues worldwide
Mom to Oliver
Spirit Junkie
Cat Lover

Find Gabby here:
https://gabbybernstein.com/
Dear Gabby Podcast: https://gabbybern...

Taz Bhatia M.D.:
Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics
Founder and CEO of CentreSpringMD in Atlanta
Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix.
Host of the Super Woman Wellness Podcast
Medical Expert appearing on: ‘CNN Headline News’, ‘The Today Show,’ ‘Dr. Oz and The Doctors,’ ‘Live with Kelly & Ryan,’ ‘Good Morning America’ and Host of PBS Special: ‘Sup...

Pita Taufatofua:
Tonga’s Infamous Flag Bearer
Proves the Impossible Possible
3-Time Consecutive Olympian
Tonga’s First Summer-Winter Olympian
UNICEF Goodwill Ambassador
Motivational Speaker
Author of “The Motivation Station: An Essential Guide to Becoming Your Greatest Version”
Lifelong Learner

Find Pita here:
Instagram - @pita_tofua
Twitter - @pitaTofua
TongaStrong - https://tongastrong.com/
Pita’s book - https://www.amazon.ca/Mot...

Monica Ainley de la Villardière:
Canadian Fashion Journalist, Broadcaster & Influencer
Featured in British VOGUE
Podcasting Phenomenon
Co-Host of ‘Fanfare’
Proud Mama to Mia
Pun Enthusiast
Wise, Witty & Wonderful

Find Monica here:
Instagram - @monicadlv
Twitter - @MonicaAinley
“Fanfare” Podcast - https://podcasts.apple.com/us/podcast/fanfare/id1597641335
Monica’s Letter to Emily in Paris - https://www.vogue.co.uk/arts-and-l...

Colleen Quigley:
2016 Rio Olympian
2015 NCAA National Steeplechase Champion
5x USA Team Member in Indoor & Outdoor Track
2019 Indoor Mile National Champion
Proud Dog Mom
Florida State University Graduate
Whizz in the Kitchen
Mentor with Voice in Sport
Ambassador for lululemon, WHOOP, Vital Proteins, Hyperice, Beam, and TIY Hair Ties
Advocate for girls and women of all color and sizes in all kinds of sports

Find Colleen here:
In...

Dr Peter Lindsey:
Wildlife Conservationlist
Conservation Initiatives Director of the Lion Recovery Fund
Zimbabwean Living
Cricket Enthusiast
PhD from the Mammal Research Institute at the University of Pretoria

Find the Lion Recovery Fund here:
Instagram- @lionrecovery
Twitter - @LionRecovery
Website - https://www.lionrecoveryfund.org/
Donate to the LRF to Bring Lions Back! - https://donate.wildnet.org/lion-recovery-fund

Find the Wi...

Kristi Nelson:
Executive Director of A Network for Grateful Living
Author of ‘Wake Up Grateful: A Transformative Practice of Taking Nothing for Granted’
Savourer of Life’s Simplicity
Long-Time Stage IV Cancer Survivor
All-Around Magical Human
Dancing Queen

Find Kristi here:
About- https://gratefulness.org/kristi-nelson/
‘Wake Up Grateful’ - https://gratefulness.org/wake-up/
A Network for Grateful Living - https://gratefulness.org/
...

Annabel Gutherz:
Musical Magician
Debut Artist
Spreader of Positivity
Published Author of ‘Annie’s Pyjammies’
Lover of Pyjamas, Apples and Stevie Nicks
Masters Student at Berklee College of Music

Find Annabel here:
Instagram - @annabelgutherz
Twitter - @AnnabelGutherz
Youtube - https://www.youtube.com/channel/UCDwcj2oO3GawqcynbD52fHw
TikTok - @annabelgutherz
Personal Website - https://annabelgutherz.com/
Company Website - https://w...