Have you ever had recurring nightmares, upsetting dreams or dreams that you just don't understand? In sleep studies, 85% of adults report having at least one nightmare in the past year, and 29% report at least one a month. Dr. Terri talks to Dr. Clare R. Johnson (PhD), an international speaker, teacher, and author of the new book, "The Art of Transforming Nightmares." Dr. Johnson discusses how you can set up your own personal program for releasing fear, reducing nightmare frequency, and resolving distressing dreams so that you wake up energized and ready to lead a life of happiness and wonder.
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