Many of us live our lives on autopilot, without even realizing it. The problem with living on autopilot is that we end up repeating our parents' old patterns and life just happens to us.
If you've ever wondered how you can start changing your life for the better and how you change the way you parent, this is episode is for you.
On this podcast episode I talk to you about:
- The conscious and subconscious mind and how they work together
- The role of your subconscious mind in life and parenting
- How to notice the negative mental chatter (and stop it)
- How subconscious beliefs are formed and why we might want to change them
- A powerful technique: intentional pause
- How to use awareness to stop old patterns and your autopilot
After listening to this episode you will understand how to use intentional pauses and awareness to shift your life and parent from the heart.
For full show notes, click here.
--
For more parenting inspiration:
- let's connect on Instagram
- visit Mama Instincts
- join our free private Facebook group
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com