Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
- Why positive emotions are among the top seven things we avoid most emotionally.
- How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult conversations.
- What it means to be resilient rather than fragile when you've survived trauma.
- And much more!
Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.
Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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