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In this insightful episode, Preston Smiles shares his transformative journey of spending four days alone in the woods, facing various fears, and reconnecting with his spiritual side. He discusses balancing multiple life roles, managing stress through breath, and healing the nervous system for greater abundance.
Preston delves into the impact of withholds, shame, and guilt on personal growth and relationships while emphasizing the importance of servant leadership and embodying love. He also offers practical advice for expanding one's capacity, says no to unneeded engagements, and illustrates the profound challenges and rewards of marriage. Tune in to learn how to lead a life driven by spirit and rooted in holistic well-being.
Learn More About Preston: https://prestonsmiles.com/
Embodied Leadership & Nervous System Mastery Event: https://www.thebridgemethod.org/
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00:00 A Journey into the Woods
01:14 Introducing Preston Smiles
01:37 Expanding Capacity Through Breath
03:54 The Power of Withholding and Shame
06:51 Navigating Relationships and Vulnerability
17:31 Servant Leadership and Personal Growth
31:32 The Art of Saying No
33:04 Setting Boundaries and Hiring Help
35:49 The Flow of Money and Systems
38:28 Building a Personal Brand
50:28 Navigating Relationships and Marriage
57:36 Conclusion and Final Thoughts
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Learn More About Gobundance
The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn’t just about success—it’s about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won’t hear anywhere else.
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