The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
Episodes
In this conversation, I sit down with Lisa Campion, a Reiki master and psychic counselor, to explore the fascinating world of psychic abilities. Lisa shares how her own experiences growing up with psychic gifts shaped her understanding of intuition, spirit guides, and the soul world. We dive into the subtle but important distinction between intuition and psychic insight, and how both play powerful roles in shaping our decision-maki...
Be here... now.
Meditation written and read by Sara Raymond
Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/sara
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In this conversation with Tim Anderson, we explore the deep connection between head movement and full-body control, something that starts developing the moment we’re born.
Tim breaks down how the vestibular system influences balance, coordination, and even our sense of stability in the world.
We also get into the importance of early movement patterns like tummy time, and how they help strengthen a baby’s core and nervous syst...
Heal while you sleep. Rest and enjoy.
Meditation written and read by Sara Raymond
Music Credit: Peace Within by @Jason Stephenson - Sleep Meditation Music
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/sara
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Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Dr. Richard Grossman, founder of Heart Feather and a healer with over four decades of experience in acupuncture, Chinese m...
If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over—as many times as you need!
Meditation was written and read by Sara Raymond
Music Cre...
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/YouAreNotBroken-Book-Link
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In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Amy Albright, a doctor of Chinese medicine, neuroscientific practitioner, CEO, and co-founder of Holon. Dr. Albright specializ...
Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.
Meditation written by Les and Sara Raymond and Read by Sara Raymond
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Mark Olson, a neuroscientist and pain management expert, and founder of Dr. Olson. Dr. Olson holds a PhD in neuroscience and...
For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.
Meditation written and read by Sara Raymond
Music Credit: Adrift Delta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Please give a review and ...
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Eric Osansky, a chiropractor, functional medicine practitioner, and thyroid health expert. Dr. Osansky is the founder of Sav...
I continue to be amazed what a 5 minute practice can do. Enjoy the shift...
Meditation written by Les Raymond and Read by Sara Raymond
Music Credit: 5-minute Meditative State by Chris Collins of Indie Music Box
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
1:1 Sessions
PERSONALIZED HY...
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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In this episode of the Mindful Movement Podcast, host Les Raymond welcomes back Lee Holden, a globally recognized Qigong teacher, author, and founder of Holden Qigong. whose work bridges ancient Eastern ...
Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night. It's time to nurture your well-being and restore your balance.
Thank you to @SoundofAshana for providing the beautiful and healing music for this practice.
Please enjoy the podcast interview with Ashana.
More information fo...
Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease.
Meditation written by Mollie Raymond and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins, indiemus...
“Knowledge speaks, but wisdom listens.”
- Jimi Hendrix
Meditation written and Read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com
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Please give a review and let the community know what you think!
Thanks so much for all of your support!
Wit...
It's never too late to heal from your past. There is power within you to be there for your younger self. You can provide for that part of you that needed someone... that needed love. Turn inward and practice, and allow yourself to heal. Your inner child is still there, patiently waiting for you.
Written by Les and Sara Raymond and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.e...
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Paul Cooke, a former member of the co...
In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience.
...
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-Broken-Book-Link
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In this episode of the Mindful Movement Podcast, Les Raymond talks with George Thompson, a filmmaker, movement teacher, and mindfulness advocate, about the intersection of movement, consciousness, and na...