The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
Episodes
Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If you are looking to build strength and develop your will, this energy center needs to be in balance. This is part 3 of a 7 part chakra meditation series with the focus on the third or...
This interview straight up gave me hope. It's been hard recently seeing bad thing after bad thing happening around the world. Sometimes it makes me feel a bit nihilistic.
Speaking with Matt was exactly the change in perspective that I needed. He's truly doing some amazing things with some amazing people and saving a ton of lives along the way.
I hope this interview gives you a bit of optimism as well. Check out Matts ...
Next in line in this chakra series is the Sacral Chakra.
Knock knock...
Who's there?
Orange.
Orange who?
Orange you glad it's time to balance the Sacral Chakra?
Be sure to check out the other meditations in this series.
Meditation written and read by Sara Raymond
Chakra Balancing Music Created by: Sonic Yogi http://sonicyogi.com
http://youtube.com/sonicyogi
Please give a review and let th...
Parenting isn’t something we’re born knowing how to do, it’s something we learn. In this episode of the Mindful Movement Podcast, parenting coach Tia Slightham breaks down why effective parenting skills come from education and practice, not intuition.
She explores how different parenting styles and discipline strategies impact your child’s growth.
You’ll learn about child behavior, gentle parenting, ...
If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically designed for this chakra.
We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras indiv...
In this interview, I sit down with Joe Smarro former police officer turned mental health advocate, to talk about his powerful journey of trauma, healing, and growth. Joe opens up about how vulnerability became his strength, why empathy in crisis situations is life-saving, and how his own experiences shaped his mission.
We dive deep into his use of ketamine therapy for trauma recovery, the creation of the CCRTC de-escalation mode...
If you are struggling to make a decision in your life or simply want to get to know yourself better, this special yoga nidra meditation and visualization practice is for you. It is incredibly relaxing and rejuvenating if used during the day. It can also be used to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this sy...
What if your mind could see beyond words? In this interview, Tom Matte introduces his phenomenon called Upside Vision, a way of perceiving holographic images, symbols, and insights that go far deeper than everyday conversation. We explore the role of permission, the surprising connection between trauma and hidden abilities, and the idea that the brain may function more like a receiver than a generator. Along the way, Tom shar...
Let's start this morning in stillness preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing. Enjoy this 15-minute Morning Somatic Mindfulness Meditation.
Meditation written and read by Sara Raymond
Music Credit: Stress Melt by Chris Collins from Indiemusicbox.com
Please give a review and let the comm...
Sara and Les catch up on the new channel and discuss some of their own growth around recognizing the source of shame, and how they have grown from it. Sara also touches on the upcoming live workshop where she will guide you through a similar process of her private sessions.
Click HERE for this Saturday's Workshop!
Check Out the New YouTube Channel Here
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR M...
Like the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new.
Meditation written and read by Sara Raymond
Music Credit: Adrift (Delta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Please give a review and let the community know what you think!
T...
In this episode, I sit down with Ashley Armstrong to explore the deep connection between food, health, and the land it comes from. Ashley shares her journey from a suburban upbringing to discovering the power of regenerative farming and becoming a passionate advocate for sustainable practices.
We dive into what separates regenerative agriculture from industrial methods, how soil and animal health influence the...
In this conversation, I sit down with Eva Hooft to talk about the realities of detoxification. Eva shares her personal journey, explaining why it’s important to understand the root causes of congestion rather than relying on quick fixes. She also discusses how excessive detox practices can deplete essential minerals and place strain on the adrenal and nervous systems.
Throughout our talk, Eva points out that n...
In this episode, I sit down with Dr. Diana Driscoll to hear her story of living with Postural Orthostatic Tachycardia Syndrome (POTS). She shares how a virus triggered her condition and the struggle of getting properly diagnosed in a medical system that often misunderstands POTS.
We explore the autonomic nervous system and the role of chronic inflammation in health. Dr. Driscoll also explains how genetics can ...
This guided meditation for inner peace and emotional healing offers a powerful journey toward self-discovery and profound transformation. Creating a sacred space within your heart allows you to explore and embrace your emotions with compassion and acceptance. Through the gentle release of emotional pain and the cultivation of unconditional love, this practice guides you toward inner peace, healing, and emotional wholeness. Ta...
In this conversation with @JaysonGaddis , relationship coach and founder of The Relationship School, we dive deep into the messy, beautiful, and transformative nature of human connection. From the way food and emotions intertwine with our relationships, to the challenges of parenting, conflict, and repair, this interview is packed with insights on how to grow without running from discomfort.
Jayson and I explore why validation ...
If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within yourself.
By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully in the present moment. Cultivate a greater self-awareness, compassi...
In this conversation, I sit down with Dr. Nicole Dolan, a depth psychologist, to explore how depth psychology reveals the deep connections between the unconscious mind, dreams, and personal transformation. We discuss how working with the unconscious can unlock insights hidden beneath the surface, how spiritual dimensions influence healing, and why intuition is such a powerful tool in therapy.
We dive into the ...
Enjoy this 20-minute guided mindfulness meditation to cultivate joy and happiness using Loving Kindness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you get something, then you experience joy.
For today, let go of the “I’ll be happy when…” mindset. See your joy as available to you just on the other side of a door, you simply need to ...
In this interview, I had the opportunity to sit down with @SwamiRevatikaantaOfficial and hear his remarkable story of transformation. From his roots in Brazil to his life as a Hindu monk, we explored deep spiritual concepts like Dharma, the soul’s purpose, and how reincarnation reflects the desires we carry.
What struck me most was his emphasis on humility and compassion, not as abstract virtues...
Popular Podcasts
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The official podcast of comedian Joe Rogan.