We all have them, those messages in our head telling us all the negative things about ourselves. They're called cognitive distortions. On this episode, I will explain 15 cognitive distortions that inhibit a growth mindset and stunt our personal growth.
To learn how to counter these distortions, subscribe to MindGal (www.mindgal.com), and you will have access to information that will be released next week. You will also have access to many resources that will help you to manage anxiety, panic attacks, and overcome life obstacles.
Be sure to subscribe to the MindGal Podcast, leave a rating and review. As always, you can contact me directly at monica@mindgal.com.
And remember, you are worth the effort it takes to live an inspired life!
- Filtering
- Polarizing Thinking
- Overgeneralization
- Jumping to conclusions
- Catastrophizing
- Personalization
- Fallacy of Fairness
- Blaming
- Control Fallacy
- "Shoulding"
- Emotional Reasoning
- Fallacy of change
- Global labeling
- Always being right
- Reward Fallacy
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