Anxiety is tough. It can be all-consuming, completely messing with our thoughts. But there is hope. Using the C.A.L.M technique will help you to take control of your thoughts so that they don't control you.
Find more about C.A.L.M. by subscribing to the MindGal website at www.mindgal.com, where you can get a free download to guide you in the process.
Be sure to subscribe and give The MindGal Podcast a 5-star rating.
Remember, you are the worth the effort it takes to live an inspired life!
Monica Pitek-Fugedi
www.mindgal.com
monica@mindgal.com
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