The 5 Imposter Syndrome Types and How to Get Over Them: MindGal Episode 26

Imposter Syndrome. It's a real thing. In a nutshell, it is feeling like we are a fraud in our own life. We exacerbate being an imposter by the fear that we will get found out if we don't keep up the charade. 

On this week's MindGal Podcast, Monica goes over the 5 types of imposter syndrome and how to challenge them. The 5 types are:

1. The Perfectionist
2. The Superman/woman
3. The Natural Genius
4. The Soloist
5. The Expert

Which one are you?

Make sure to subscribe to The MindGal Podcast on any of the podcast hosting stations, and give us a 5-star rating and leave a review. You can find more about Monica on the MindGal Podcast (www.mindgal.com), where there are a bunch of tools and articles about all things anxiety and mental health.

You can contact Monica at [e-mail]

Thanks for listening!