Finding Freedom in Fitness

We see images like this every single day that both inspire and create waves of guilt and shame. The truth is that caring for our bodies is of great importance, so the conversation around health, fitness, and body-image will always be a pertinent one that we long to summon the courage to navigate. Help is here! Kristianna and Christina sat down with two people who have not just walked, fought, and overcome in these areas, but also have found their vocation in helping others to navigate them. Today’s guests are personal trainers whose passion is to meet their clients where they are and lead them towards where they’re meant to be; they share practical and technical thoughts on the benefit of accountability and setting small goals, as well as edifying and encouraging the heck out of all of us in the process. 

 

Resources mentioned - 

Spirit of health

 

Think and Eat Yourself Smart by Caroline Leaf 

 

Silent takeover by Jacquelyn Sheppard

 

Detoxinista.com by Megan Gilmore

 

Lioness Arising by Lisa Bevere

 

21 Day Detox  -Caroline leaf