Benefits of butt exercises :D Glute training 101

This week's episode is all about glutes. No not the Kim K butt implant type--real life benefits of glute training and some tips for how you can get started today! Important info for you below so scroll all the way! Follow me on social media https://www.instagram.com/susannesophia/ https://www.facebook.com/susannekimballfit/ Sign up for enewsletters and get a discount on Guide to Glutes by subscribing in the pop up window https://susannekimballfitness.com/ More about Guide to Glutes Complete Guide to Glutes comes with high quality, no slip, glute band to use for all exercises. Exercise list and videos included in the program and will be emailed to your email upon purchase.This band was specifically manufactured to: ✅ Help engage glutes without heavy loads. ✅ Activates and strengthens the hips, glutes, and hamstrings. ✅ Helps stabilization through engaging hip abductors and external rotators. ✅ Safely strengthen glutes to help stabilize the pregnant mom ✅ Teaches you to push your knees out while squatting helping ensure proper form and more isolated glute activation. ✅ Soft material that you can use even on bare skin This glute band doesn’t: ❌ Slip ❌ Roll ❌ Fold ❌ Tear ❌ Suck 😀 Buy the best glute band around and get a workout program plus video demonstrations of each exercise https://squareup.com/store/susanne-kimball-fitness/item/guide-to-glutes-glute-band Making it easier for you to live smarter The Daily Skimm is delivered to your inbox each AM, giving you all the news and info you need to start your day. http://www.theskimm.com/?r=d3520b7e