Conquering your demons part 1

Anxiety, negative self-talk, destructive behavior and breaking bad patterns. During this mini series within the podcast I want to share more about my experience with anxiety and depression and how I overcame and am still overcoming negative self talk and body image issues. I think this is a highly important topic, particularly for women who are much more likely to suffer from these mental illnesses, and there needs to continue to be more conversation about this. This is something a lot of people can relate to and it’s important we share so others don’t feel so alone. Resources www.adaa.org www.nationaleatingdisorders.org https://www.psychologytoday.com/us Connect with me on social media! https://www.instagram.com/susannesophia/ https://www.facebook.com/susannekimballfit/ Visit my website and sign up for enewsletters! www.susannekimballfitness.com Making it easier for you to live smarter The Daily Skimm is delivered to your inbox each AM, giving you all the news and info you need to start your day. http://www.theskimm.com/?r=d3520b7e