Restore Your Core: Start With Your Pelvic Floor--Interview with Krista Dennett

In today’s episode I’m talking with pelvic floor specialist and mom of 3, Krista, about what you should be doing to make sure your core is in top shape. This is something that's critically important for all moms, whether you're in your first pregnancy or 10 years postpartum. Pelvic floor dysfunction can happen to anyone, at any fitness level, and impacts many areas of your life. Krista shares her personal experience with this, how she healed herself and how she's helping women everywhere keep their pelvic floor healthy for an easier time postpartum. Whatever stage of motherhood you're in, you need to listen to this episode. 

When you're done listening I'd love love love if you left a review on iTunes and shared the podcast with a friend. Thanks mamas! <3 

Where to find Krista 

• Find her online https://www.instagram.com/pelvicfloorfitness/ and https://linktr.ee/pelvicfloorfitness
• Get the Belly Wrap Krista mentioned here  https://www.belliesinc.com/product/ab-system/?ref=33 

Muscle Moms Links 

• Learn more about Muscle Moms on the website  http://musclemomsfitness.com/
• Connect with me on social media https://www.instagram.com/musclemomsfitness/   and  https://www.instagram.com/susannesophia

Do you have a mom story you want to share with the Muscle Moms listeners? Email me and let's chat! [e-mail] 

Love the podcast? Leave a review on iTunes and share with a friend! 

Or support the podcast by going here: https://anchor.fm/susanne7/support