The premise of flexible dieting or IIFYM (if it fits your macros) is that you eat the right number of calories for you and in the right proportion of macronutrients. You calculate how much of the macronutrient categories you should be eating and then choose what to eat based on those targets. In this episode I break down the pros and cons of the flexible dieting approach and share my experience with it as well.
Links I mentioned in this episode:
Macro calculator: https://www.iifym.com/macro-calculator/
Macro tracking app: https://getmymacros.com/
Greens:
https://1stphorm.com/products/health-wellness/greens/opti-greens-50
https://shop.amazinggrass.com/products/anti-oxidant-sweet-berry-orac-green-superfood
Amazing Grass is available at several stores like Target so you can pick some up on your next visit.
Other cool stuff:
What’s keeping you from reaching your health and fitness goals? If you need help digging in, direction on what to do, how to eat, how to break negative cycles and finally be your best, check out my 30 Day Body Boost program-a 1 on 1 coaching program designed to help you be your best. The goal is to help every person feel better physically and mentally at the end of the 30 days and prove to yourself you can do this. susannekimballfitness.com/30daybodyboost/
Connect with me on social media! www.instagram.com/susannesophia/ www.facebook.com/susannekimballfit/
Visit my website and sign up for enewsletters! www.susannekimballfitness.com
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