Don't just get through the holiday's, enjoy it! You can have fun and stay on track with your fitness goals if you take the long-term perspective and know what to expect. With the holiday season that is quickly approaching comes parties, sweet treats, drinks, and time away from your fitness routine. For many people, this can be a time of stress. The last thing you want to do is undo your hard work the previous months. These are my tips on how to stay on target during the holidays.
Links I mentioned in this episode:
Whey protein powder I love: https://1stphorm.com/products/protein-powder/meal-replacement-proteins/level-1
Vegan powders I love: https://1stphorm.com/products/protein-powder/meal-replacement-proteins/vegan-power-pro
https://shop.amazinggrass.com/collections/protein
Greens: https://shop.amazinggrass.com/products/anti-oxidant-sweet-berry-orac-green-superfood
https://1stphorm.com/products/health-wellness/greens/opti-greens-50
Amazing Grass is available at several stores like Target so you can pick some up on your next visit.
Bars: https://www.rxbar.com/
https://kizeconcepts.com/
https://www.questnutrition.com/?gclid=CjwKCAiAmO3gBRBBEiwA8d0Q4iVvZ0J1_bL4KOvt6riwGsdu1dNLLnxfj5Ja1ZTrh8GfCecggyU8nhoCKNMQAvD_BwE
Quest has higher protein per bar so FYI if that's something that matters to you. I like Kize and RXbars because they have all natural ingredients.
Other cool stuff:
What’s keeping you from reaching your health and fitness goals? If you need help digging in, direction on what to do, how to eat, how to break negative cycles and finally be your best, check out my 30 Day Body Boost program-a 1 on 1 coaching program designed to help you be your best. The goal is to help every person feel better physically and mentally at the end of the 30 days and prove to yourself you can do this. susannekimballfitness.com/30daybodyboost/ Connect with me on social media! www.instagram.com/susannesophia/ www.facebook.com/susannekimballfit/ Visit my website and sign up for enewsletters! www.susannekimballfitness.com Thanks to our sponsors The Daily Skimm Making it easier for you to live smarter The Daily Skimm is delivered to your inbox each AM, giving you all the news and info you need to start your day. www.theskimm.com/?r=d3520b7e
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com