The Nutrition Nerds Podcast

This week on the show, Jenn and Kelli discuss: Whether grilling meat really increases your risk of cancer How to forage for wild mushrooms A (possible) link between processed food and autism Is organic really superior when it comes to packaged food products? Ready to get nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show! ***Disclaimer: Foraging for wild food can be dangerous. It is vital... Read more

This week on the show, Jenn and Kelli discuss: -Social media limits on quack nutrition and dangerous ads -Why some people hate cilantro while others love it -A person with Crohn's Disease who was cured by a plant based diet -How the calorie content of food is determined and whether it's accurate Ready to get nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show! Show notes available at www.th... Read more

This week on the show, Jenn and Kelli discuss: The problem of "spaghetti" chicken meat Why chicken seems to raise LDL cholesterol just like red meat Nutrition tips for cancer survivors Eating for eye health Ready to get nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show! Show notes available at www.thenutritionnerdspodcast.com

This week on the show, Jenn and Kelli discuss: Heartburn drugs may be linked to fatal diseases What is soy protein isolate and is it healthy What does "clean eating" really mean Why energy drinks may be dangerous Ready to get nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show! Show notes available at www.thenutritionnerdspodcast.com

This week on the show, Jenn and Kelli discuss: A listener question about gel water and whether it's better than regular H2O A new website to help us sift through "nutrition nonsense" A listener question about food timing Plus sneaky signs you may need to eat more carbs Ready to get nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show!

This week on the show, Jenn and Kelli discuss: Impact of diet on breast cancer Why highly processed food seems to cause weight gain Canada's new guidelines on artificial sweeteners What is metabolically healthy obesity? Ready to get nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show!

This week on the show, Jenn and Kelli discuss: A listener question about what and when to eat after working out The future of fecal transplants The benefits of ginger Plus what is the Optavia diet?

This week on the show, Jenn and Kelli discuss: -What is chlorophyll water and is it healthy? -How what we eat contributes to greenhouse gases -Where the next measles outbreaks may occur and why you don't want to contract it Ready to get nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show!

This week on the show, Jenn and Kelli discuss: -How artificial intelligence will revolutionize health care -The GAPS diet and whether it's backed up by science -The future of individualized nutrition -And whether the Impossible burger is a "healthy alternative" to a Whopper Ready to get nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show!

***LIMITED TIME! Use promo code 'FSHIP' to get free shipping on everything in our store! Head to https://shop.spreadshirt.com/the-nutrition-nerds-podcast This week on the show, Jenn and Kelli discuss: -The neurobiology of noshing (why do we snack?) -Adaptogens: what are they and do they work? -Food prescriptions -A link between a common food additive and insulin resistance Ready to get nerdy? Let's do it! Don't forget to rate, re... Read more

This week on the show, Jenn and Kelli discuss: -How spicy foods can reduce pain -How a high fat diet may affect your gut microbiome -Whether honey is really healthy -Plus a crash course in stevia and is it really "natural"? Ready to get nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show! For articles covered in this episode, visit www.thenutritionnerdspodcast.com

This week on the show, Jenn and Kelli discuss: -A lesser known essential fatty acid DPA -A new crazy phase of matter -Some protein myths that need to be busted -And can too little LDL increase your chances of a stroke? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show.

This week on the show, Jenn and Kelli discuss all things DICAS! This is a special episode for our RD2Be listeners, with a very special guest! Jenny Westerkamp, RD, CSSD joins the show to discuss All Access Internships and how students can prepare for the process of applying to a dietetic internship. Then, Jenn and Kelli discuss: -The hardest part of DICAS -How to write a personal statement -How to build your resume -How to fill o... Read more

This week on the show, Jenn and Kelli discuss: -A listener question about sugar alcohols and blood sugar -A listener question about fish oil supplementation -A superfood that we really should be eating more of -And how lead has found its way into Georgia schools Ready to get nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show!

This week on the show, Jenn and Kelli discuss: -The controversial egg... yet again -Misophonia - what it is and how it relates to nutrition (and what to do if you have it) -The major issue of weight bias in dietetics Ready to get nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show!

This week on the show, Jenn and Kelli discuss: -GMO bacteria for disease treatment -Navigating menopause and how it can affect nutrition -Herbs that may lessen pain -Plus Jenn's trip to this year's GADA conference! Ready to get nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show!

This week on the show, Jenn and Kelli discuss: - How blueberries can be as effective as blood pressure medicine - The role of the ketogenic diet in controlling chronic disease - Salt's possible role in skin allergies - Plus what do "best by", "use by" and "sell by" really mean? Ready to get nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show!

This week, Jenn and Kelli discuss all things intermittent fasting: -What is it? -How is it done? -Why is it done? -How does it affect the body? -Is it good or bad? -What's the research saying? Ready to get extra nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show!

This week on the show, Jenn and Kelli discuss: -How to change your taste buds to like healthier foods -Whether cooking really oxidizes your oils and how to tell if they're rancid -Foods that can boost your mood -Are processed foods killing us? And what does "processed food" even mean? Ready to get nerdy? Let's do it! Don't forget to rate, review, and subscribe if you're enjoying the show!