PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people.
So on this episode of the show I want to discuss the topic of anti-nutrients and toxic substances found in plant foods. In this episode we discuss
- What the different compounds are that are classified as "plant toxins"
- What foods these foods are found in
- How to reduce our exposure to these compuonds when appropriate
- How the fear-mongering around these compounds is harming poeple
And more.
Click here to see the supplements/products that I recommend. You support the show if you purchase anything through these links. Recommendations
Here are two papers outlining these topic in a lot more detail if you want to learn more.
Antinutrients: Lectins, goitrogens, phytates and oxalates, friends or foe?
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