The One Fab Day Wedding Podcast is back! On our brand new episode Editor Jessica O'Sullivan talks to Rachel and Hannah Healy, co-founders of Yoga Mara, on how to stay grounded while wedding planning. Not only are they mindfulness, movement and breathwork experts, but Hannah is recently married and Rachel is newly engaged, so they know exactly what couples are going through.
Rachel and Hannah are two sisters from Galway who are co-founders of Yoga Mara (yogamaraescapes.com) and the hosts of the Love Your Limits podcast, empowering you to shed fear and self-doubt to move into a place of self-love and confidence.
In this episode they share practical tips about how to manage the stress that can come with wedding panning, how to protect your mental health, how to deal with pressure, especially unsolicited opinions, as well as how to be fully present and truly joyful on your wedding day.
Yoga Mara: https://www.yogamaraescapes.com/
Yoga Mara Instagram: https://www.instagram.com/yogamaraescapes/?hl=en
Love Your Limits Podcast: https://open.spotify.com/show/3ZXFzHusxSIhQBbdg1MYGQ
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