The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.
Episodes
January 29, 2023 • 96 mins
In the latest episode of the One Mind Podcast, I interview my dear friend, Noel Coakley. We cover a wide range of topics including: What is spiritual bypassing? How do we develop self compassion in the midst of family chaos, raising kids, and constant triggers. How do we find new creative responses to these moments […]
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November 4, 2022 • 70 mins
Show Notes Leap X Consulting The Flow Research Collective The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by Steven Kotler
The post OM105 – Mindset, Meditation, and Flow States with Vedran Peric appeared first on About Meditation.
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February 18, 2021 • 28 mins
In early 2020, before any of us had heard anything about a lethal virus emerging from Wuhan Province, China, I attended a life changing 8-day Mahamudra meditation retreat with Harvard neuropsychologist and Vajrayana master Daniel P. Brown PHd. After a nine year pause on spiritual retreats, this was my first extended in-person retreat with a […]
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December 19, 2020 • 65 mins
In this episode, filmmaker Sanjay Rawal and I explore our shared experience with Sri Chimnoy (my first spiritual teacher) and discover–to our shared surprise–that we joined Sri Chimnoy's community around the same time and attended some of the same events. We explore the inspiring work of Sri Chimnoy and his extraordinary and hugely influential teacher, […]
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October 13, 2020 • 51 mins
In this episode, Julie and Morgan discuss the part of you and I that is forever untouched by the chaos and disruption of this crisis. We explore that limitless part of the self and how it can serve as a powerful point of calm grounding in the storm of our lives in this historical moment. […]
The post OM102: Julie Hunt On Finding Equanimity Amid Uncertainty appeared first on About Meditation.
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August 6, 2020 • 63 mins
In this episode, I interview my former mentor and spiritual teacher Jeff Carreira. Jeff and I lived, worked, and practiced in an intentional spiritual community together for 13 years in Western Massachusetts. Jeff was not only a spiritual mentor to me during that time, but he was also my boss. Jeff was the Director of […]
The post OM101 – Jeff Carreira on Finding Equanimity Amid Uncertainty appeared first on About Medit...
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March 22, 2020 • 16 mins
(The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.) When times are tough, sometimes the best way to clear your head and open your heart is to focus on other people. So in that spirit, I’ve recorded a Loving Kindness Meditation for you. I think we could all use a little […]
The post OM100: Loving Kindness Guided Meditation appeared first on About Meditation.
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February 16, 2020 • 66 mins
In this second part of my interview with Dr. Daniel P. Brown, we explore the second stage of training in Mahamudra Pointing Out The Great Way. In part 1, we explored the Elephant Path of concentration and meditation, which is the first stage of training in Mahamudra Pointing Out The Great Way. Special Offer […]
The post OM099 – Pt 2. Dr. Dan Brown Mahamudra Pointing Out The Great Way appeared first on About Medit...
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February 9, 2020 • 36 mins
In this first part of my interview with Daniel P. Brown, we explore the first stage of training in Mahamudra Pointing Out The Great Way called the Elephant Path of concentration, meditation, and peak performance. In part 2, we explore the second stage of training in Mahamudra Pointing Out The Great Way. Special Offer for […]
The post OM098 – Pt 1. Dan Brown PhD Mahamudra Pointing Out The Great Way appeared first on Abou...
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November 19, 2019 • 73 mins
Over 25 years ago, I attended boarding school and got to live, work, and study with some remarkable people. One of those people was a classmate named Hui Neng Amos. Neng was one of my dorm prefects. And in addition to being a generally kind and easy going guy, Neng practiced this strange and-to my […]
The post OM097: The Mindful Arts Project with Hui Neng Amos appeared first on About Meditation.
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October 28, 2019 • 25 mins
What is intention and why is it one of the most important pillars of meditation and our spiritual life in general? Two events brought this to mind for me recently and they were important enough to me that I wanted to share them. And for context, I've thought a lot about intention. When I lived […]
The post OM096 Harnessing The Power of Intention & Creating A Virtuous Habit Loop appeared first on About Meditation.
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September 2, 2019 • 24 mins
How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful. In particular, we explore the power of getting up early as a way to […]
The post OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice appeared first on About Meditation.
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BIO: Dr. Jeffery Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches personal transformation and the states of greatest human well-being. He spent the last 10 years conducting the largest international study on persistent non-symbolic experience (PNSE), which includes the types of consciousness commonly known as: enlightenment, nonduality, the peace that […]
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January 2, 2019 • 21 mins
In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. - Dietrich Bonhoeffer On a recent weekend retreat, I experienced some challenging moments. It's not the first time. In my life, I've gone on more silent retreats than I […]
The post OM093 – A Brief Meditation On The Life-Changing Power of Gratitude appeared f...
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I’m delighted to share my interview with Daniel Palazuelos. Dan’s approach to medicine and public health is deeply informed by his meditation practice and his passion for zen and poetry. Together, these influences have helped Dan nurture a perspective and approach to his work (and life) that is founded on compassion. In this interview, we […]
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When I first heard that Mark led guided meditations at the local hospital here in Boston, I was intrigued. I then learned that he also creates guided meditations for the popular meditation app Calm. That’s when I knew I wanted to interview him for the podcast. So today I’m excited to share my interview with […]
The post OM091 – Cultivating Compassion & Confidence through Meditation with Mark Zelinsky ap...
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October 8, 2018
Kate Manser is so happy to be alive. Here's her story. In 2013, Kate's 27-year old manager at Google and her 27-year old college friend died in unrelated, unexpected tragedies. It shocked and terrified her, and she developed a fear of death that began to take over her life: she would imagine getting hit as […]
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August 4, 2018
Megan Marini is a speaker on emotional intelligence and conscious leadership. After leaving a job in finance to teach yoga, she dove into wellness and leadership. Later attending Naropa, a contemplative psychology and Buddhist college where she started building communities and mission driven brands. Today she runs Boston Men's Group, a project that prepares men […]
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In this week’s One Mind Podcast I review the book Radical Acceptance, written by buddhist teacher and clinical psychotherapist, Tara Brach. Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, […]
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BIO: Jonathan Mozenter is a consultant, coach, and educator. His work focuses on helping organizations and individuals manage positive change. Jonathan helps clients to understand where they're at, identify current challenges, then build and implement plans to help realize their life vision. Professionally, he has been working with people for more than 20 years in […]
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