The Pacing and Racing Podcast

I am excited to share with you that today is our 99th published interview and I couldn’t be happier to do this episode with my good friend, Yashoda Devi Ma.

Yashoda is one of the best Vedic Meditation teachers I have ever seen and after seeing her speak on the Sacred Science Docu-series on the topics like stress management, yoga and meditation, I realized I HAD to get her on to share this with all the Type A Triathletes and Health ...

Today joining us is Andy Blow to educate us on how we can do our absolute best to understand and master our sweat loss in an IRONMAN so that we can finish the race without being too dehydrated, or conversely, over hydrated.

Andy is the Founder of Precision Hydration and is also the creator of the Hydration Strategy course on Training Peaks University. He’s an IRONMAN athlete and he has ALL the answers that you will have on formulat...

Today Joining us is Lisa Tamati, a Professional Ultra Endurance athlete with more than 25 years experience running the toughest endurance events in the world.

With over 140 ultra-marathons to her name and many expeditions under her belt Lisa is constantly pushing the limits of human endurance. She’s the author of two international best-selling running books, and is a highly sought after motivational speaker, run coach and mindset e...

I think just about everyone has been there by now where they opened their email or social media and saw the headline that their biggest race of the year has been postponed or canceled. I know I’ve been there with Challenge Roth and I know it’s been hard for so many people out there. I mean think of the Olympic athletes that we’ve had on this show alone that have been battling fiercely for years to get into peak fitness like Katie Z...

Hey guys welcome back and welcome to the first-time listeners, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast – and on this podcast we are working alongside the Toronto Triathlon Festival to share another amazing episode in the Life Well Lived Podcast Series Presented By Raymond James.

Today we are joined by Robert McDonald who is the founder of Team I Will and Julia Glynn; a member of Team I W...

Today joining us is the legendary Phil White to talk about his recent new position as acting president for 4iiii innovations amid uncertain times and where he sees the state of triathlon and the triathlon tech heading in the coming years. This is one of those easy listening tech and triathlon news episodes you don’t want to miss!

So for those who don’t know Phil, he has been a pioneer and legend in the cycling and triathlon world. ...

Today joining us is Mikael Eriksson to talk about some of the key components we should be focusing on in our triathlon journey through this Pandemic in order to get us primed and ready for Challenge Roth 2021 (or any Long Distance Triathlon in 2021). 

I’ll admit. My Training Peaks fitness chart was looking insanely similar to the stock market. We had the unstoppable bull run at all time highs in the market at the same time I w...

Dr. Gundry is a renowned heart surgeon, medical researcher, 4x NYT best selling author, and a podcast host. Dr. Gundry changed his focus from medicine to reversing disease with dietary changes. Dr. Gundry has spent two decades of research on reversing disease and improving longevity, and is here today to chat with us about some of his findings. Dr. Gundry is one of the few nutritionists who’s lived and practiced in blue zones, and ...

Hey guys welcome back and welcome to the first time listeners, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast – and on this podcast we are working alongside the Toronto Triathlon Festival to share another amazing episode in the Live Well Lived Podcast Series Presented by Raymond James where we dive into a topic that will resonate with everyone, and that is Goal setting and Defying the odds. 

Will CBD Show up in a Drug Test? Will you get high? Does it matter what type of CBD you use? What are effective doses and methods of consumption? And how does this benefit athletic performance? These are some of the themes we explore in today's Podcast on CBD for Endurance Athletes! 

Today joining us is Jay OHare to talk the how athletes can use CBD to improve their overall quality of life as well as performance.

Now Jay is on...

Shoutouts from Frank to Chris Froome (a ZWIFT Challenge awaits you in this episode!) and Adam Zimmerman! 

Alright what’s happening everyone welcome back and welcome to the first-time listeners, my names Steven Langenhuizen and I am the host of Pacing and Racing – The podcast helping you reach Optimal performance through learning from the worlds brightest health experts and the worlds most talented Endurance athletes. 

So ...

Plant-Based diet...Celery Juice & Bone Broth....Why you hear so many Doctors recommending complete opposite diets...How fiber and your microbiome are crucial in understanding how to optimize gut health...why endurance athletes should take gut health seriously...These are a few of the amazing topics we cover in today's podcast!

Today joining us is the Gut Health MD, Dr. Will Bulsiewicz to talk the how athletes can improve their ...

On today's show we are working alongside the Toronto Triathlon Festival Presented by Raymond James in what is our second episode of the Life Well Lived Podcast Series. 

In the First episode you heard from two of the Triathlon Together ambassadors Michael Telpner and Kate Wallis. We spoke on some excellent topics like what Triathlon Together meant to them and we discussed the barriers of entry and access to help for n...

I am happy to be speaking with Sanjay on Transcendence through running as I REALLY think as endurance athletes listening to this podcast, that every single listener can take away something life changing from this conversation that we all so desperately need right now.

Sanjay is a filmmaker and a lifelong runner who has been meditating and running daily for the last 27 years. Sanjay studied his meditation practice under Sri Chimnoy ...

So as the year 2020 has an ever-changing landscape with COVID 19 and race events cancelling globally I felt the need to react accordingly with the Podcast. I know we will eventually get back into the race season; we just simply don’t know when and because of that it may be disheartening and difficult to find motivation to put in those long hours preparing for an IRONMAN.

Not only that, but in a time where a virus runs ramped in our...

Sam Renouf, the CEO of the Professional Triathletes Organisation is here today to talk about the unveiling of their new PTO Hub that goes live tomorrow!

The Professional Triathletes Organisation was met with both extreme optimism by most and skepticism by some as they hit the triathlon scene like a storm. Our sport was in dire need for change and our professionals needed better representation and the PTO came to do just that. Some ...

So as the year 2020 has an ever-changing landscape with COVID 19 and race events cancelling globally I felt the need to react accordingly with the Podcast. I know we will eventually get back into the race season; we just simply don’t know when and because of that it may be disheartening and difficult to find motivation to put in those long hours preparing for an IRONMAN. 

Not only that, but in a time where a virus runs ramped ...

Now. Joining us today to talk about the performance and health benefits associated around Beet Root Juice is Mark Pinder from Beet It Canada! Many of you may have heard rumblings of how Beet Root Juice is beneficial for making you run longer or faster without tiring. But how does this work? 

“Beetroot juice is a dietary source of nitrates, which are broken down in the mouth and stomach to become nitric oxide. Nitric oxide expa...