DESCRIPTION:
Karen Salmansohn, author of Your To-Die-For Life How to Maximize Joy and Minimize Regret ... Before Your Time Runs Out, and behavioral change expert invites her audience to stop avoiding the one truth about the inevitability of our limited time, and encourages to start using it to live more fully, boldly, and unapologetically.
After going through her own "I'm going to die" journey, Salmansohn discovered how mortality awareness can transform your life, helping people stop wasting time and start aligning with what truly matters. Backed by science and filled with practical tools, this book offers a fresh and cheeky approach to living with purpose. You'll learn how to write your own eulogy to reverse-engineer your goals, build a "to die for" list to focus on what brings you alive, and do a life audit to release what drains your energy.
With inspiring philosophy, research-based insights, and Salmansohn's humor, Your To-Die-For Life will help you face your fears and use them as fuel for a life that's deeply meaningful.
GUEST BIO:
Karen Salmansohn is a bestselling author with over 2 million books and courses sold, a leading behavioral change expert, and columnist for Oprah and Psychology Today. She is the founder of NotSalmon.com, a popular personal development site with a vibrant community of 1.5 million followers. In 1999, Karen first wrote with How to Be Happy, Dammit. Since then, she's written numerous bestsellers including The Bounce Back Book and Think Happy. With a background in psychology, neuroscience, and philosophy, Karen is passionate about helping people live with courage, clarity, and joy. In Your To-Die-For Life, she pioneers the mortality awareness movement, reminding us that embracing death might just be the secret to truly living.
https://www.instagram.com/notsalmon/?hl=en
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