The Peace Project | Meditations for inner peace and a healthier world
Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!
Episodes
https://themellow.substack.com/
See the video version of this meditation on my youtube channel. https://youtu.be/poaS0VW0CuIYou can also find my interpretation of the Dao De Jing, called The Mellow Way, as an ebook at https://saintdudeproductions.gumroad.com/We're here at Mount Ojibwe. On Isle Royale—Minong, I believe the Ojibwe people called it, meaning the good place. In the middle of Lake Superior.Thank you for joining me...
https://themellow.substack.com/We can be driven by this inner monologue to make the most out of every moment. In this space of meditation, allow yourself to experience each moment for what it is, not what you can bring to it. I have an interpretation of the Dao De Jing called The Mellow Way. If you're interested, you can find it at https://saintdudeproductions.gumroad.com/Thank you for joining me for my first video session of t...
Often, we picture ourselves as our bodies, our past actions, or our relationships. We define ourselves by our achievements or our hobbies. But I have found that "myself" is not these things.
Please support this podcast through SaintDudeProductions.gumroad.com
By letting go of resistance and focusing on the space in which these things arise and disappear, we can cultivate a state of rest and openness.
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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/
Music from #Uppbeat (free for Creators!):
h...
Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriber
Get 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina5533b91
This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/
Music from #Uppbeat (free for Creators!):
https...
Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriber
Get 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina5533b91
This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/
Music from #Uppbeat (free for Creators!):
ht...
Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriber
Get 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina5533b91
This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/
Music from #Uppbeat (free for Creators!):
ht...
Get a 90 day free trial of the Mellow https://themellow.substack.com/peaceprojectsubscriber
Get 50% off the Mellow for Life https://themellow.substack.com/melloworigina5533b91
Subscribe for more meditations, lessons, and insights along the way. https://themellow.substack.com
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We don’t want to break the bank to give you access to these life-changing insights. If you truly cannot afford to support our missi...
At the end of a long day or when you need to get in a quick nap, falling asleep can be a struggle. In this meditation, Mellow guides you through an exercise to let go, relax, and focus on falling asleep.
Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/equilibrium
...Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber
Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize how brief and fleeting thoughts and emotions can be and apply it to your stresses...
New exclusive meditation podcast and blog out now at https://themellow.substack.com/
So much of our reality is shaped by our interactions and spatial understanding of the world around us. Even as you read this, your brain is aware and making judgments about the distance between the letters and words, the space between your eyes and the screen, and the periphery of your vision. In this meditation we seek to forget that judgeme...
What makes a day a "bad day"? Often we are consumed with stress or worries when days do not go our way. In this meditation, we focus on letting of our expectations and negative emotions, and welcoming the everchanging and impartial nature of existence.
Thank you to a long time friend and fan of the podcast, Michelle G, for suggesting this topic. If you have a suggestion, please send it to thepeaceprojectmeditations@gmail...
We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to allow them to pass by or sit with us. Are these emotions there for any reason, or do they simply arise?
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/mindfulness-journey
License code: K5HVSA7DCKCJNBJC
Photo by allele93 https://www.reshot.com/f...
The breath is often the anchor of meditation processes. It keeps us alive from birth until death, yet often we do not give it much attention. In this meditation, we focus on the breath and what it can reveal to us in meditation.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/essential-mind
License code: YGQ8JNV1UXSKQRZS
Photo by rosario janza on Unsplash
The Tao Te Ching is a collection of writings from Lao Tzu. It describes a nameless way of existence that leads to peace. In this meditation, I read some of my favorite verses from the Tao to give an introduction to my interpretation of it.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/wonders-of-life
License code: KKZRCPRMPUKGJO93
Translation from https://taoism.net/tao-te-ching-onl...
Often we are caught up in our own state in life or consumed by dreams and desires. In the space of meditation it is possible to let go of these and feel true serenity and acceptance of the most basic level of your existence.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/afterlife
License code: CIPNQFT0OO0BHOCJ
Episode Photo by Margit Bantowsky https://unsplash.com/photos/P0dO8dyvBIE?...
We look and feel the sensations of our body to go about our normal life. In the space of meditation we can begin to feel the true size of our bodily sensations and how we can expand our feelings to the size of our awareness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/linear-circle
License code: VAIHATYWTQCFUVYL
When you are meditating, do you ever wonder where your awareness comes from? In this meditation, we explore how to become aware of your awareness. Reflecting on who is aware and where that awareness comes from can help you discover the depths of sensation and conscious expansion that is possible in each moment. Join me in discovering our awareness.
Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGU...
How big is the space of your awareness? In this meditation, we focus on the breath and how we can experience it's sensations as immensely as our universe. Join me as we open our awareness together.
Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY
Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc
Episode Photo from https://www.reshot.com/
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